Deeply embedded in the choices we make are decisions from our childhood that are on autopilot.

Wether to keep us safe or protect our innocence, these decisions made by a child could be informing your choices as an adult without you realizing it.

This can play a big part in you feeling stuck, anxious, overwhelmed or depressed.

Listen in as I use my own experience to help reshape the way you think and nurture the life you want.

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#mindset #boundaries #mentalhealth #selflove #manifestation #mentalwealth #lifecoach #selflove

Even in the darkest, heaviest of times there is joy there to be found. In this episode I share my wisdom on the subject along with the tips and the steps to find it. I hope you find this helpful. I Love You.

When you hear the idea of being "held" accountable what does it feel like? Now I know that accountability is powerful and for many of you you may swear by it. But what if instead of being held accountable for achieving your goals you were supported in achieving your goals? It's the same car just a different path. Listen in as I give my take on it.