Sign up to save your podcasts
Or
Share Enjoying Your Life with Alana Higginbotham
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Enjoying Your Life with Alana Higginbotham
Enjoying Your Life with Alana Higginbotham episodes
- (#30) Did Past Trauma Become A Part Of Your Identity?
Deeply embedded in the choices we make are decisions from our childhood that are on autopilot.
Wether to keep us safe or protect our innocence, these decisions made by a child could be informing your choices as an adult without you realizing it.
This can play a big part in you feeling stuck, anxious, overwhelmed or depressed.
Listen in as I use my own experience to help reshape the way you think and nurture the life you want.
Books Link:
https://www.amazon.com/shop/alanahigginbotham/photo/amzn1.shoppablemedia.v1.48cd90ef-8d6d-4969-bba9-5bfc48d4fdea?ref_=aipsfphoto
https://www.instagram.com/alanahigginbotham/
https://www.tiktok.com/@alana_higginbotham
https://www.facebook.com/ARHigginbotham/
#mindset #boundaries #mentalhealth #selflove #manifestation #mentalwealth #lifecoach #selflove
17 min - (#29) Finding Joy
Even in the darkest, heaviest of times there is joy there to be found. In this episode I share my wisdom on the subject along with the tips and the steps to find it. I hope you find this helpful. I Love You.
27 min - (#28) What Are You DOING?Last week we talked about being vs doing. This week I’m touching more on the doing part. What is it? Am I on my path of doing? Am I going through the motions? Listen in.23 min
- (#27) Being vs DoingThere will always be things that can be done but it’s the being that changes things and shifts your existence.24 min
- (#26) The Hidden Ways You May Be Self SabotagingHave you ever considered that you may be stuck because of a hidden mindset or method you're holding on to? Listen in as I share ways you could be in the way of your own progress.23 min
- (#25) Is It A Struggle or A Learning Curve?We find ourselves is situations that feel insurmountable. Is it actually a struggle or a need for a change in perspective?8 min
- (#24) Accountability vs Support
When you hear the idea of being "held" accountable what does it feel like? Now I know that accountability is powerful and for many of you you may swear by it. But what if instead of being held accountable for achieving your goals you were supported in achieving your goals? It's the same car just a different path. Listen in as I give my take on it.
18 min - (#23) More On BoundariesThis is a topic that always gets attention. I believe because it’s so necessary but also feels a bit rebellious as well. Listen in as I clarify some things for you.23 min
- (#22) The Rules of Engagement Have ChangedThings may feel different for you lately. You may be totally discombobulated, a little off or simply noticing something feels different. Either way you are likely experiencing a new vibe in the air and it’s a great thing. Listen as I talk about the beauty a the newness and the peace that lies within it.40 min
- (#21) A Short Mental CleanseLet’s take a moment to cleanse our mind of all the hustle and bustle that is New Year, New You Resolution Reach For The Stars Go For Your Dreams and just breath. It’s a nice pause to quiet your mind to give you what you need to do all that you want IN THE FLOW10 min
About Enjoying Your Life with Alana Higginbotham
From the publisher's feed
My work will guide you in building your powerful fulfilled life.