Enlighten U

Friends, dating, situationships, family, and figuring out where we fit in — it’s all part of the college experience! But even when we’re surrounded by people, we can still feel lonely. On this episode of “Enlighten U,” we’re talking about the different relationships in our lives, what makes connections meaningful, and why loneliness can affect anyone. Join us for an honest, relatable conversation about navigating friendships, building healthy relationships, finding your people, and remembering that you’re never alone in feeling alone.

Hear from Brandy Barker, Vice President for Brand Experience; Dr. Oscar Alcaine, Director of Counseling and Psychological Services (CAPS); Dr. Aura J. Cazares, Dean of Students; and Alexis Braun Marks, University Archivist and Library Department Head, with Tinker, EMU’s support and facility dog. They’ll discuss the services their offices provide, how students can access support, and tips for making the most of the resources available at EMU.

Tune in to the first episode of Season 4 for helpful information, campus resources, and a look at the people here to help you succeed.

As the academic year comes to a close, taking care of yourself shouldn’t stop when classes end.

This season finale of “Enlighten U” explores practical, realistic ways students can prioritize self-care over summer break. The work need not be hard and may include establishing or rebuilding routines, managing stress, setting boundaries, and resting without guilt -- all in preparation for a healthier return to campus.

Summer can be a chance to reset, recharge and reconnect with yourself. Whether you’re working, taking classes, caring for family, or simply trying to catch your breath, this episode offers strategies to help you care for your mind and body in ways that actually feel sustainable.

Tune in for tips, encouragement and reminders that self-care is not selfish -- it’s essential.

Watch this month’s special episode of “Enlighten U,” as we sit down with Dr. Brendan Kelly, Eastern Michigan University’s newest president and a proud EMU alum. In this candid and wide-ranging conversation, we discuss the importance of being a student-centered president, well-being, and what it’s like to leave the university as a student and return as its president.

Dr. Kelly shares his perspective on how universities can support the whole student --academically, emotionally and socially. He also discusses the growing mental health needs of today’s college students and the importance of creating a campus culture where every student feels seen, supported and valued.

In this April episode of “Enlighten U,” in recognition of Sexual Assault Awareness Month, we sit down with a military servicewoman who bravely shares her story of surviving sexual assault and the long, complex journey of reclaiming her mental health. Through resilience, self-advocacy, and support, she fought back—not just in the moment, but in the months and years that followed.

This conversation explores the realities of trauma, the stigma surrounding mental health in the military, and what healing can truly look like. Her story is one of courage, survival, and ultimately, empowerment.

In this empowering episode of "Enlighten U,” EMU senior Kallista Marie discusses the challenges many first-generation and nontraditional students face when stepping onto a college campus. From balancing adult responsibilities to overcoming imposter syndrome, this conversation offers practical strategies for building confidence, finding mentorship, and claiming your place at the academic table.

Watch as this episode explores mixed-race identity and belonging in college -- and in life, highlighting the mental health impact of navigating multiple cultures, feeling “in between,” and finding community.

Hannah Palmer, Miss Michigan and EMU alum, shares her powerful journey as a five-time suicide survivor and mental health advocate, offering hope, resilience, and encouragement for all.

College life often brings excitement and opportunity—but also uncertainty, pressure, and emotional exhaustion. In this episode, we explore how anxiety and depression can quietly take hold when the future feels unclear. Hear one student’s personal story, expert insights, and practical tools to manage uncertainty and protect your mental well-being.

From manic bursts of creativity to the weight of deep depression, bipolar disorder is often misunderstood—and misrepresented. In this powerful episode, we shine a light on the realities of living with bipolar disorder as a college student. Learn how to recognize symptoms, seek help, and support friends or classmates with empathy and awareness.