In this episode we look at recognising how our core beliefs often stem from unmet needs of our inner child. If these issues are not addressed and we can find them showing up and effecting our adult relationships, career and even our relationship with ourselves. We delve a little deeper into this, addressing how these negative core beliefs can often be backed up by our internal critic only giving them more power and control over our lives. We ultimately have two choices, we can be our own bully and continue to tear ourselves down and ruminate on our flaws or we can be our own cheerleader, lifting ourselves up. No one has access to your internal dialogue, you are the only one who can write or even re-write the script to how you talk to yourself. I ask you this, would you talk to your best friend the way you talk to yourself? If not I think it’s time for a change. You deserve the love and kindness we often so freely give to others. It’s about time you give it to yourself!! I really appreciate you listening to my podcast, if you would like more content like this along with some tips, tricks and skills follow me on Instagram @EnlightenedbyAoife :) I hope you have a lovely day, thanks again for listening 🙏🏻✨💜

Im not shaming social media by any means however it is important to realise both the positive and negative impact on our mental health. It connects us to friends and people we may not have been able to stay in touch with which is great. It can also have a negative impact, from fake profiles, to comparing ourselves to filtered realities and unrealistic modified bodies. Social media has so much power over us, our wellbeing and our values. If you can be anything online

The role exercise plays on you mental wellbeing. An insight into the 5 minute rule and the importance of doing a form of exercise you enjoy. Do exercise that feels fun, it doesn’t have to be torturous 💖

Hi all 👋🏻 I’m ripping the bandage off and finally plucking up the courage to release this one. Please don’t listen if you think you could be triggered by this topic although I feel like I approached it a way to avoid potential triggers as much as possible but I’d rather be safe than sorry. I’m not going to lie, it’s not been easy to share my story with you but I do so because it’s so so so important to start talking about depression. It’s not something to be ashamed off although it often feels like a part of me I have to hide in order to be seen as successful in life. That’s unfortunately due to the stigma that still surrounds mental illness in Ireland today. As a result of this stigma, many of us end up trying to tackle it alone for fear of the negative connotations associated with mental ill health. This causes us to feel isolated and like we’re the only one who feels this way when that is not the case. If this resonates with you I’m really sorry you’ve had your own fair share of dark days but I hope you can take something positive from this episode. I also hope you know that if anything I’m proud of you, you resilient lil warrior you! You’ve gotten through 100% of your dark days as you will for all those to come. In this episode I talk about getting help for depression, how I’d like my friends and family to be there but not feel responsible to ‘fix’ me and some of the skills I’ve learnt along my journey that make it easier. I am not a medical professional, I’m just someone who’s been there and I would like to share what’s helped me along the way to hopefully help others. I aspire to be that nudge for someone who is struggling to reach out but to also know they’re not alone. 💜 I hope you enjoy and are able to find joy in all the little things today. - Aoife x

An overview of mindfulness, meditation, mindful eating and how to focus on the senses. A body scan exercise and quotes about mindfulness. Too busy? Find ways to incorporate mindfulness practices into your day to day and regain control over your thoughts and emotions by focusing on the present moment.

I hope by sharing my story it encourages others to open up about how they’ve been feeling. It’s certainly not easy but no one should be ashamed or afraid to talk about what they’re going through. I look forward to sharing skills that I’ve found helpful and little tips and tricks I’ve learnt along the way. If you are really struggling I would recommend getting professional help as I am only sharing things that I have learnt from getting help myself. I really appreciate you taking the time to listen and I hope it helps. Aoife 💜