We've been away for awhile, but thought we might try to resurrect our little podcast! Stay tuned for new and exciting topics.

In today's episode, we discuss unplugging, specifically unplugging from your cell phone. We are on two different sides, and these statistics are pretty intriguing. So, why would you want to unplug? Listen to find out!

Be sure to subscribe/follow for future episodes airing Thursdays.

If you'd like to learn more about Melissa's business, visit mkre8tions.com

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Garret @garret_tennison

Melissa @melitenniv

In today's episode, we discuss changes. Some things that are changing in our lives, changes we've made, and why you should be open to making changes. 

Be sure to subscribe/follow for future episodes airing Thursdays. 

Find us on YouTube at https://www.youtube.com/channel/UCV0a-iUP1hyc5IkE-AEu8TA 

Check out Garret's Wellness blog at gtwellness.home.blog to read about a variety of topics we discuss in this Podcast. 

Follow us on Instagram! 

Garret @garret_tennison 

Melissa @melitenniv

In today's episode, we discuss plastic. How it is destroying our environment, why you should change how you use plastic, and what you can do to help! 

Be sure to subscribe/follow for future episodes airing Thursdays. 

Find us on YouTube at https://www.youtube.com/channel/UCV0a-iUP1hyc5IkE-AEu8TA 

Check out Garret's Wellness blog at gtwellness.home.blog to read about a variety of topics we discuss in this Podcast. 

Follow us on Instagram! 

Garret @garret_tennison 

Melissa @melitenniv

In today's episode, we discuss comfort zones. Our personal comfort zones, why you would want to get out of yours, and some suggestions for how to do it.

Be sure to subscribe/follow for future episodes airing Thursdays.

Find us on YouTube at https://www.youtube.com/channel/UCV0a-iUP1hyc5IkE-AEu8TA

Check out Garret's Wellness blog at gtwellness.home.blog to read about a variety of topics we discuss in this Podcast.

Follow us on Instagram!

Garret @garret_tennison

Melissa @melitenniv

In today's episode, we were going to discuss stress, but that was too stressful! So we candidly went off topic to talk about something entirely different.

Be sure to subscribe/follow for future episodes airing Thursdays.

Find us on YouTube at https://www.youtube.com/channel/UCV0a-iUP1hyc5IkE-AEu8TA

Check out Garret's Wellness blog at gtwellness.home.blog to read about a variety of topics we discuss in this Podcast.

Follow us on Instagram!

Garret @garret_tennison

Melissa @melitenniv

In today's episode, we discuss anxiety and different coping methods.

Be sure to subscribe/follow for future episodes airing Thursdays.

Find us on YouTube at https://www.youtube.com/channel/UCV0a-iUP1hyc5IkE-AEu8TA

Check out Garret's Wellness blog at gtwellness.home.blog to read about a variety of topics we discuss in this Podcast.

Follow us on Instagram!

Garret @garret_tennison

Melissa @melitenniv

This is a trailer for our brand new Podcast, Enlightened Mind!

In this Podcast we will be talking about a variety of topics that we find interesting and wish to share with all of you. Topics ranging from mental health, physical health, life sciences, and events throughout history. We believe that it is important to expand your mind to learning new things, taking care of your mental health, and your physical body. 

Be sure to subscribe/follow for future episodes airing Thursdays.

Find us on YouTube at https://www.youtube.com/channel/UCV0a-iUP1hyc5IkE-AEu8TA

Check out Garret's Wellness blog at gtwellness.home.blog to read about a variety of topics we discuss in this Podcast.

Follow us on Instagram!

Garret @garret_tennison

Melissa @melitenniv