We live in the world where most of us find it hard to talk about our struggles, issues, and problems. Whereby, this hardship might have been rooted from our childhood or past experiences. The mentality that,  "if you speak up, you are weak" has affected so many people's mental health.   I believe that everything starts with THE SELF.  You can be mentally healthy when you choose to take care of your mental health regardless of the circumstances.  So please join me on this journey of enlightment as I converse about things that affect our mental health and how to solve different mental health problems.