EnlightenMental

By Chi Ohi

Mental health, Neurodiversity, discussed gently and honestly, with your host, neurodiversity advocate, mother and teacher, Chi Ohi.

Welcome to EnlightenMental.

Connect with me:

FB: fb.com/theChiOh... more

FAQs about EnlightenMental:

How many episodes does EnlightenMental have?

The podcast currently has 21 episodes available.

EnlightenMental episodes:

October 14, 2019 Enlightenmental 2.1 - "Being ‘That’ Kid: Did it start when I was younger?"
We're exploring the beginnings of unsettled mental health from earlier ages. It is no myth that children experince anxiety and depression- but how often was it picked up on when you, or I were younger? Was it dismissed? It's a thread we often don't want to pull, for fear of unraveling the whole sweater... but we're not unraveling today. Today, we explore, we acknowledge, and we start to learn to heal ourselves.
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30min
June 03, 2019 EnlightenMental 1.10 Anxiety in dark times
Feeling behind in life? Struggling to escape that overwhelming frustration of apparent stagnancy and continual failure to meet your own expectations? Let’s Enlighten our Mentalities.
...more
16min
May 06, 2019 EnlightenMental 1.9 1 vs 1: The Pursuit of Joy (part one)
People often spend their live in the “pursuit of happiness”, but is happiness a thing you can catch, and if/when you do catch it, how do you pin it down and make it stay? More importantly, really, is it truly happiness you’re looking for, or does that thing you desire, perhaps, have a different name?
...more
9min
April 30, 2019 EnlightenMental 1.8 The “AutoCritic”
Who or what is the autocritic, why is it so vicious, and how do I defeat it?
...more
20min
April 15, 2019 EnlightenMental 1.7 Impostor Syndrome (part 2) Get Worthy!
Impostor syndrome is a thing all by itself. But what happens when you add in the complexity of being a Christian with a diminishing self-image?
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10min
March 19, 2019 EnlightenMental 1.6 Imposter Syndrome (part 1): “A fool among gods”.
I like to call Imposter Syndrome “The Imp”. Find out why, and how I give it the elbow, in today’s episode.
...more
10min
February 25, 2019 EnlightenMental 1.5 The right to remain sane
You have the right to remain sane- and to do what you need to, self-care wise, to ensure that you do.
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8min
February 25, 2019 Enlightenmental 1.2 Talking Down an Anxious Person
From my old series on Soundcloud, Enlightenmental Episode 2 is a guide to talking down an anxious person, by an anxious person.
I'm not talking about anxiety the feeling, I'm talking about anxiety the disorder.
Stay tuned.
...more
5min
February 25, 2019 Enlightenmental 1.1 Things you should NEVER say to an Anxious Person
From my old series on Soundcloud, Episode 1 on Enlightenmental talks about things you should NEVER say to an anxious person, by an Anxious Person.
I'm not talking about anxiety the feeling, I'm talking about anxiety the disorder.
Stay tuned.
...more
10min
February 18, 2019 Enlightenmental 1.4: crying over penguins
Expressing emotions like a grown-up- even if that means allowing yourself to cry over penguins, dangit!
...more
20min

FAQs about EnlightenMental:

How many episodes does EnlightenMental have?

The podcast currently has 21 episodes available.

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EnlightenMental

FAQs about EnlightenMental:

How many episodes does EnlightenMental have?

EnlightenMental episodes:

FAQs about EnlightenMental:

How many episodes does EnlightenMental have?