Ever been upset by a person or event and found it hard to shake off?

In this fascinating episode, we'll take a look at the powerful role of forgiveness on health, and its surprising dark side!  

Are you an "emotional suppressor?"   Find out in this podcast, with 6 short questions,  and learn what it means for your health and longevity.  

Want more self-care tips from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/

Did you know….? That mental and emotional stress is now known to be an important factor in future heart problems? That deeply-rooted social support can “immunize” against heart attacks? That feeling loved can override the negative effects of depression on the heart?

Learn how you can actually save someone’s life simply by showing you love them, and heal your own heart at the same time!

In this compelling interview, integrative cardiologist Mimi Guarneri, MD shares amazing stories of “mind over matter,” of how the heart speaks, and the importance of attending to what our hearts are saying.

Join us for this moving and important show! The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing; http://www.amazon.com/The-Heart-Speaks-Cardiologist-Language/dp/0743273117

Want more self-care tips from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/

Share YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY 

Ever wondered why you're feeling lonely or isolated, even in a crowded room? You're not alone. In our latest deep-dive podcast, we uncover the silent epidemic sweeping across age groups, from the young to the elderly, affecting nearly one in every three adults. Discover the impact of loneliness and social isolation, why it's more prevalent than ever in 2024, and what we can do about it.

Loneliness doesn't discriminate, impacting individuals across various demographics and leading to significant health implications. We explore the reasons behind the rise in loneliness, including mobility issues, the loss of loved ones, and chronic health problems, and how these factors create barriers to a fulfilling social life. But it's not all doom and gloom. Our podcast also highlights innovative solutions and practical steps we can all take to combat loneliness in our communities and our own lives.

From understanding the role of technology in connecting people to exploring community initiatives aimed at reducing social isolation, we're diving deep into the heart of loneliness to emerge with hope and actionable advice. Whether you're feeling isolated, know someone who is, or are just interested in learning more about this critical issue, this podcast is for you. Join us as we navigate the complexities of loneliness and social isolation, shining a light on a path to a more connected and compassionate world.

Don't forget to like, share, and subscribe for more insightful content. Together, we can tackle loneliness head-on, creating a more inclusive and connected society for everyone. Let's start the conversation and make a change today.

Share YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY

What's the secret to making decisions you won't regret?

Ever found yourself paralyzed by choice, struggling between two options, each with its own set of repercussions? You're not alone. In today's fast-paced world, decision-making can feel like navigating a minefield, where every step forward can lead to unforeseen consequences. But what if you could make choices with clarity, confidence, and a deep understanding of their impact on your emotional well-being and relationships?

Our latest podcast dives deep into the heart of decision-making, exploring not just the immediate effects of your choices but their long-term impact on your life and the lives of those around you. We'll unravel the complexities of choosing between options, the emotional intelligence required to navigate these waters, and how to balance personal desires with the health of your relationships. From the pain of giving up one option for another to the joy of making decisions that lead to faster, healthier recovery for all involved, we've got you covered.

But this isn't just about avoiding regret. It's about understanding the intricate dance between our desires, our relationships, and our future happiness. It's about making decisions that align with our deepest values and contribute to our long-term well-being and that of those we care about.

Click play to unlock the secrets to making decisions that are not only good for you but also for the people in your life. Let's embark on this journey together, towards a future where every choice we make is informed, balanced, and leads to the kind of life we all want to live. Subscribe to our channel for more insights into living a more fulfilled and balanced life.

Overwhelmed by holiday stress? Discover how to transform your holidays into a time of joy and well-being!  NEW! Share your stressful holiday challenge with Dr. Nancy and Master Coach Ziv at the link below, and we'll try to address it in the next podcast! https://www.surveymonkey.com/r/DRNANCY   

The holiday season is upon us, and while it's meant to be a time of joy and celebration, for many, it comes with a hefty dose of stress, anxiety, and health concerns. From the pressure of creating a perfect holiday experience to managing family dynamics, the challenges are real. But what if you could navigate this season with ease, preserving both your mental and physical health? Our latest video dives deep into the heart of holiday stress, unpacking the phenomenon known as Holiday Heart Syndrome, and offering tangible strategies for cultivating a healthy holiday mindset.  

You'll learn how to: 

Whether you're struggling with the financial demands of the season, the culinary excess, or just trying to find a moment of peace, we've got you covered. Our comprehensive guide is packed with insights and practical advice to help you enjoy the festive period without compromise. Say goodbye to stress and hello to a season filled with gratitude, contentment, and joy.  

Don't let holiday stress dictate your season. Click play to unlock the secrets to a healthier, happier holiday experience. Your mind and body will thank you!  

Download "Sleep, Blessed Sleep: How to Get It, and Why It Matters" by Dr. Nancy Lonsdorf here https://nancy-lonsdorf-md.mykajabi.com/sleep  

What's the key to unlocking the best sleep of your life? Ever wondered why, no matter what you try, a good night's sleep seems just out of reach? You're not alone. Discover the secret world of melatonin and circadian rhythms, and how they drastically impact your sleep and overall health. Dive into the surprising link between omega-3s and sleep quality, especially in children, and uncover dietary choices that could transform your nights.   

Struggling with sleep is a common tale, with 27% of adults reporting significant sleep challenges. This video sheds light on why certain demographics, particularly Gen X women, face the steepest uphill battle for restful nights and what can be done to change that.   

But there's hope! Learn about effective, proven strategies that have helped people significantly improve their sleep quality, falling asleep faster and staying asleep longer. Plus, find out why going to bed by 10 o'clock isn't just an old wives' tale but a science-backed strategy for better health.   

We also explore how our diets, specifically omega-3 fatty acids, play a pivotal role in how well we sleep, suggesting that a holistic approach to sleep hygiene is key. With sleep issues so prevalent among adults and impacting our overall well-being, it's time to prioritize sleep in our healthcare discussions.   

This podcast isn't just about telling you to sleep more; it's about showing you how to sleep better. Whether you're a healthcare professional looking for insights to help your patients, someone struggling with sleep disturbances, or simply interested in improving your health holistically, this podcast is for you.   

Download your free “Instant Calm” Guide!  

https://nancy-lonsdorf-md.mykajabi.com/exercise  

And join Nancy Lonsdorf MD, author of The Healthy Brain Solution for Women Over Forty and founder of My Ageless Brain Game, as she reveals the brain “truths” around the “Instant Calm” method that can immediately dampen, fade and quiet down intense emotions. Learn how to "name your emotion" and how “reappraisal” can quickly transform how you feel and lead to greater peace and clarity about any issue. Download the free “Instant Calm” Guide to practice these easy, brain-backed tools and let Dr. Nancy know how it worked for you. Now, get started and elevate your emotional well-being today!

Get the “up close and personal” about meditation from one of the world’s top meditation teachers, NY Times bestselling author Bob Roth.*

Whether you just think about starting a meditation practice, use an app, dabble or have been regular in meditation for decades, there’s something for you in this fascinating and down-to-earth interview by one of the leading meditation teachers of both disadvantaged and the elite.

You’ll hear about:

· How Bob started meditation himself, even though he didn’t believe in it. · Whether he considers himself a spiritual person.

· How to tell if your practice is leading to growth of consciousness, personality, spirituality, health or whatever you are looking to gain from your meditation.

· How getting peaceful inside yourself a couple time a day might even help make the world more peaceful.

· How those with “monkey mind” or “gotta, gotta, gotta do….mind” can meditate easily, even though they think they can’t.

· Where to go online or on your phone to join Bob Roth for inspirational quotes and a free group meditation OPEN TO ALL, every day, twice a day, wherever you are! (see below)

· Why some spiritual seekers feel disappointed when they don’t feel “enlightened” after years of practice

· Words of wisdom and encouragement from Bob Roth to all meditators everywhere!

Here’s how to connect to Bob’s DAILY GROUP MEDITATION (all times Eastern USA time)

A. ZOOM LINK (computer) https://davidlynchfoundation.zoom.us/j/177174913 OR

B. MOBLE PHONE ONE-CLICK MEETING ACCESS +19292056099, 177174913#

MORNINGS LIVE MONDAY - FRIDAY 7:00 AM [Replays 7:45 AM, 8:30 AM, 9:15 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, 2:00 PM, 3:00 PM, 4:00 PM]

LIVE SATURDAY & SUNDAY 8:30 AM Replays 9:15 AM, 10:00 AM, 11 AM, 12:00 PM, 1:00 PM, 3:00 PM

EVENINGS LIVE ALL 7 DAYS OF THE WEEK 6:00 PM Replays 7:00 PM, 8:00 PM, 9:00 PM, 10:00 PM, 11:00 PM, 12:00 AM ENJOY!

*Bob Roth is the NY Times bestselling author of Strength in Stillness and CEO of the David Lynch Foundation, a non-profit that brings inner peace to disadvantaged populations through Transcendental Meditation.

What's the best way to unlock your full potential and overcome life's challenges? Discover the transformative power of Transcendental Meditation (TM) in this enlightening video featuring insights from Doctor Tony Nader, a renowned expert with an impressive background from Harvard and a PhD in neuroscience from MIT. Learn how TM can help you transcend ordinary states of consciousness, expand your awareness, and cultivate resilience against difficulties.

Tired of conventional wisdom on aging? Here are some ideas to revolutionize your anti-aging routine!

1. Emollients, usually seen just as skin moisturizers, may play a crucial role in stabilizing cognition as we age. Regular application could be a game-changer.

2. Beyond skin deep: Applying emollients can reduce pro-inflammatory cytokine levels, hinting at a direct link between skin care and controlling systemic inflammation.

3. The science is solid—participants in a study were randomized, and there was a control group, bolstering the reliability of findings that emollients are beneficial for cognition and potentially also chronic pain management.

4. Personal anecdotes and pilot studies suggest that emollient application, including oil massage, may offer relief for chronic pain conditions, including joint pain, arthritis pain, muscle strains and back pain.

5. Consistency is key. To reap the benefits, emollient application should be a regular part of the routine, at least 1-3 times a week, if not daily.

6. This research opens doors to more non-pharmacological interventions to alleviate effects of aging, promoting a holistic approach to health, anti-aging and well-being. What's your take on integrating emollients into daily health routines to protect cognition and reduce inflammation and chronic pain? Have you observed any benefits firsthand?

Subscribe to get access to Dr. Nancy Lonsdorf's Favorite Tips for Powerful Rejuvenation & Prevention: Oil Massage! https://nancy-lonsdorf-md.mykajabi.com/abhyanga

Want more self-care hacks from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/

Have a question you'd like Dr. Nancy to answer on her podcast? Send your question in here. https://nancy-lonsdorf-md.mykajabi.com/podcast-questions