Enlivened

Enlivened

By Alice ThomsonHealth & Fitness
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Enlivened episodes

  • Ep 8. YOU NEED TO HEAR THIS
    Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.
    20 min
  • Ep. 6 FORWARD MOMENTUM
    A walking pod where I speak about the importance of DOING vs THINKING, how forward momentum is the only thing that is going to change things and why SCARY is GOOD!
    9 min
  • Ep. 4 Goal setting for success!

    Have you ever had a ton of willpower to achieve something and jumped in with 2 feet…only to fail 2 weeks later and feel bad about yourself?

    Let’s create a solid SMART goal that will set you up for success! 🏆

    In this episode Alice talks about goal setting, keeping it simple and how to succeed in your endeavours so you can feel good!!

    You will want to grab a pen and paper for this one! Live the life you want to live 🌿🤸


    I'D LOVE YOU TO CONNECT WITH ME! 💚

    MY WEBSITE!
    www.enlivenwithalicethomson.com
    SAY HELLO ON MY SOCIALS:
    ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalicethomson) • Instagram photos and videos


    18 min
  • Ep. 3 SQUASH SELF DOUBT!
    Self doubt keeps us small and safe, but we want to grow and develop!
    Today Alice talks through 5 proven ways to deal with self doubt and show up for yourself so you can maximise your experience of life! 🌿
    CONNECT WITH ME!
    MY WEBSITE!
    www.enlivenwithalicethomson.com
    SAY HELLO ON MY SOCIALS:
    ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalicethomson) • Instagram photos and videos
    The Wellness Mapping 360© Tools for Living Wellness Copyright 2004 - 2017 Real Balance Global Wellness Services Inc.
    21 min
  • Ep. 2 MOTIVATION TO MOVE!

    Alice talks through how to find the INTERNAL motivation to move more, and the 3 main things you need to integrate into your movement goals to SUCCEED!

    💫Follow along on Instagram ⁠@enlivenwithalicethomson⁠
    💫Check out my website ⁠www.enlivenwithalicethomson.com⁠
    💫Connect ⁠[email protected]⁠

    18 min
  • Ep. 1 WHAT IS A HEALTH COACH?

    Welcome! In this episode Alice answers the question: “What exactly is a Health Coach” and explains a bit more about her personal journey that led to her working in the Health and Wellness industry.

    Enjoy!
    💫Follow me on Instagram @enlivenwithalicethomson
    💫Check out my website www.enlivenwithalicethomson.com
    💫Contact [email protected]


    16 min

About Enlivened

From the publisher's feed

Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈