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Enlivened
By Alice ThomsonHealth & Fitness
Enlivened episodes
- Show Trailer!Welcome to Enlivened!A podcast hosted by Alice Thomson, a Certified Lifestyle Medicine Practitioner, Health Coach & Dentist.'Enlivened' dives deep into the evidence-based foundations of wellbeing: Movement, Food, Sleep, Stress Management and Connection.So you can succeed in creating lasting positive lifestyle change we will also weave in Lifestyle Coaching content about how to add accountability & support to your goals, grow your confidence, silence the inner critic and much more!Listen in to get the proven roadmap that will lead you towards living your most healthy & vibrant life!2 min
About Enlivened
From the publisher's feed
Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈
As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections.
Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening!
Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun!