Enlivening Musings

Our moon time, or menstruation is a time of renewal, release and can be one that is treated with more ritual and reverence. Katie and Crystal muse about ways to make your moon time more supported. As well as the common issue of stagnation and what that does to our bodies (clots etc), and how to support ourselves. Nourish!

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If you're still using mainstream period care products, this is the episode for you! We talk about cups, discs, undies, organic pads and more. We do NOT go into detail about the dangerous chemicals that can be found regarding period undies. We do list two brands that have been researched as 'clean' (aisle, and modibodi) so it is up to you to do your own research on that component. Perhaps we will continue our own search and do a future episode as well. So this is a great INTRO to why or why not to use cups, discs, undies, and organic pads.

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In relationship there is always an interplay of energy. Hear about how the polarity can create more attraction. How do you want to shift your energy? Do you stay in one energy more than the other?

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Muse about judgment, how does it show up in your life? Is it serving you? An invitation to eliminate judgment toward yourself and others. Be Free. Be You! Love the show and want to show support:

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Musing about what supports working moms. There's a focus on entrepreneur moms however the conversation applies to all working moms. Where are your boundaries? What helps us juggle the roles?

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Katie and Crystal go on a journey of how to bring sensuality into your life if you're a mom. Make it simple. Get creative. Pay attention to the definitions you have. Enjoy!

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Organ prolapse is not widely discussed though it is getting more attention. Katie and Crystal share openly about this sensitive topic. They include care for, as well as touch upon things such as what to avoid with 'yoni eggs' and why a very specific jade egg practice is a good thing where a LOT of jade egg practices are not.

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Katie and Crystal dive more into preparing for postpartum, including what it's like to get your cycle back and how to honor the cycle.

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May has been dedicated to Motherhood. Postpartum is such a huge topic so Katie n Crystal dive into some components for women to consider before or years after they have experienced postpartum.

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How do you find someone to work with when you're on a self healing journey? Katie and Crystal discuss what you want to feel on and consider. Love the show and want to show support:

Venmo @Crystal-Franco-27 @Katie-Bradshaw-21

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