This time, we have invited Shikha Sundriyal - A yoga exponent and founder of Sthir Wellness. She is a Registered Yoga Teacher with the Yoga Alliance and has over 10 years of teaching experience across a diverse age group. She completed her Masters in Yoga & Preksha Meditation from Jain Vishva Bhaarti Institute in 2012 and has helped over 1100 students in her career so far.