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Enneagram 1 Goodness, Inner Critic & Anxious Attachment Patterns with Anna Palmer
What happens when your internal drive for perfection meets a deep-seated fear of disconnection? In this episode, we sit down with Anna to pull back the curtain on the complex internal world of an Enneagram Type One navigating an Anxious-Preoccupied attachment style, as well as working toward security.
For many "Ones," the world is a series of things to be fixed, but for Anna, that drive for "rightness" often turns inward, manifesting as a relentless inner critic. When you layer that with an anxious attachment style, the stakes of every relationship and parenting decision feel incredibly high.
In this episode, we explore:- The Perfectionist’s Burden: How the Type One "Inner Critic" can turn anger into self-criticism and how that impacts emotional health.
- The Anxiety of Disconnection: Navigating the "Anxious-Preoccupied" spiral when relationships feel distant or expectations aren't met.
- Parenting with Pressure: The delicate balance of praising a child’s heart versus expecting perfection, and the fear of "getting it wrong."
- The Power of the Sabbath for a One: How practicing a literal day of rest has become a transformative tool for surrendering control in a busy, high-pressure life.
- A One’s need for physical resources to let go of anger.
- Finding "Goodness" in the Mess: Moving from a life of rigid standards to a life of deep connection, play, and spiritual peace.
Whether you’re a fellow "reforming perfectionist" or someone trying to understand the anxious heart of a loved one who lives in the black and white vs gray, this conversation is a gentle reminder that you don't have to be perfect to be worthy of love.
"The journey isn't about silencing the inner critic; it's about learning that even when things aren't 'right,' we are still held."
Interested in signing up for the Soul Care Companions Cohort? Click the link below
https://mailchi.mp/8d2a9df7cca2/soul-care_companions_cohort
Discover more about our coaching and resources at our website transformingus.org. Lots of FREE guides and assessments for your journey. Do you need help understanding your patterns? Book your FREE 30 min discovery call today! Go to Connect.
Youtube: @transformingus
Instagram: @transformingus
Facebook: @transformingus
Mentioned in this episode:
Need Coaching?
https://www.transformingus.org/
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By Jess VangsnesWhat happens when your internal drive for perfection meets a deep-seated fear of disconnection? In this episode, we sit down with Anna to pull back the curtain on the complex internal world of an Enneagram Type One navigating an Anxious-Preoccupied attachment style, as well as working toward security.
For many "Ones," the world is a series of things to be fixed, but for Anna, that drive for "rightness" often turns inward, manifesting as a relentless inner critic. When you layer that with an anxious attachment style, the stakes of every relationship and parenting decision feel incredibly high.
In this episode, we explore:- The Perfectionist’s Burden: How the Type One "Inner Critic" can turn anger into self-criticism and how that impacts emotional health.
- The Anxiety of Disconnection: Navigating the "Anxious-Preoccupied" spiral when relationships feel distant or expectations aren't met.
- Parenting with Pressure: The delicate balance of praising a child’s heart versus expecting perfection, and the fear of "getting it wrong."
- The Power of the Sabbath for a One: How practicing a literal day of rest has become a transformative tool for surrendering control in a busy, high-pressure life.
- A One’s need for physical resources to let go of anger.
- Finding "Goodness" in the Mess: Moving from a life of rigid standards to a life of deep connection, play, and spiritual peace.
Whether you’re a fellow "reforming perfectionist" or someone trying to understand the anxious heart of a loved one who lives in the black and white vs gray, this conversation is a gentle reminder that you don't have to be perfect to be worthy of love.
"The journey isn't about silencing the inner critic; it's about learning that even when things aren't 'right,' we are still held."
Interested in signing up for the Soul Care Companions Cohort? Click the link below
https://mailchi.mp/8d2a9df7cca2/soul-care_companions_cohort
Discover more about our coaching and resources at our website transformingus.org. Lots of FREE guides and assessments for your journey. Do you need help understanding your patterns? Book your FREE 30 min discovery call today! Go to Connect.
Youtube: @transformingus
Instagram: @transformingus
Facebook: @transformingus
Mentioned in this episode:
Need Coaching?
https://www.transformingus.org/