Enneaways

In this episode, we explore the Heart Center types - Enneagram numbers 2, 3, and 4 - and the core emotion they share: shame. We unpack how shame shows up differently in each type - through helping and being needed (2), achievement and image (3), and identity and emotional depth (4). 

If you're a Heart type - or love one - this episode offers insight, growth, and encouragement. Keep shining your light, friends. 

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In this episode, we continue our Heart Type Series with Enneagram Type 4 - The Individualist. Type 4's often internalize their emotions while searching for meaning, identity, authenticity, and a deeper understanding of themselves. We explore how integrating the Head & Body Centers can help them live in a more grounded, balanced way - all while honoring that Heart Center. 

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In this episode, we continue with our Heart Type series with the Type 3 - The Achiever. As part of the Heart Center, Type 3s manage emotions by focusing on image, achievement, and productivity. They often set feelings aside for "later" to keep moving forward - but later doesn't always come. We also explore how integrating the Head & Body Centers helps 3s live more grounded, authentic, and wholehearted lives. 

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In this episode, we kick off our Heart Type series with Enneagram Type 2—the Helper. We dive into how Type 2s outwardly express their emotions, often showing up for others with care, warmth, and generosity. We also explore what it looks like for 2s to integrate the Head and Body centers for a more grounded, well-rounded way of living.

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In this episode, we wrap up our Body Type series by diving into the core motivation of anger - something Types 8, 9, and 1 all experience, but express in very different ways. Keep shining, keep growing. 

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This week we're exploring the Type 1, The Improver, and how they move through life from the Body Center, filtering right from wrong through a deep gut-driven sense of control. We dive into what it looks like to integrate the Head and Heart centers to become the most well-rounded version of themselves. Type 1s are such a gift to this world - keep shining your light.

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What does it mean to keep the peace - even with yourself? This week, we're diving into the world of the Type 9, the Peacemaker, and unpacking what it truly means to live from the Body Center. We explore how Nines navigate conflict, comfort, and connection, and why their greatest journey is learning to show up for their own inner voice. Whether you're a Nine, love a Nine, or are just discovering the Enneagram, this episode is a gentle reminder: your goodness matters. Shine your light.

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In this episode, we kick off our new series on the Body Triad by diving deep into Type 8: what drives them, challenges and strengths of what comes from being a dominant body type center, and what it looks like when they're truly shining their light. If you love an 8, are an 8, or just want to understand that one person in your life who always seems to be leading the charge, then this one's for you.

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Laura and Zach get personal and discuss what made them fall in love with the Enneagram in the first place, and why it continues to shape the way they see themselves and the people around them.

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Laura and Zach go around the Enneagram chart and take a look at all of the numbers, plus their core motivation. As they go through each of the personality types, see if you can figure out your number. 

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