Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion!

Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present... 

Hear more about Lindsey's gifts and reach out to her at www.dayologycoaching.com

Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or [email protected].

Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation.

Remember: 

1-The Basket of Unknowns

2-Move from your Head to your Heart

3-Create an Empowering Statement

You got this!❤️

Clay Davis is the host of Build with Clay, an uplifting podcast for those who want to grow in their lives and inspire others. Clay reminds us that every person has a story and hearing others' failures and successes can truly be a motivation. In our interview, we touch on the importance of showing up, doing our best with small actions, and the reminder to 'hurry less' in life. How might we want to design our lives? Hear more from Clay on his encouraging podcast, Build with Clay, and sign up for his uplifting, thought-provoking newsletters. 

Autumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new.

Many clients are talking about letting go of what is not serving them in their lives, letting things fall away. And trusting, making room for a journey with more alignment. Ask yourself, what needs to "fall" away? It could be things, people, jobs, thought patterns. Take time to listen. The more you listen, the more you will hear.

Enjoy your short guided visualization.

Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful Revolution! Anne Poirier joins us again! We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and relationship with food for years, and in her new book, she shares revealing stories about her dedicated journey. This journey has resulted in specific tools to heal and overcome our culture's warped body image/self-worth teachings. Compassion for self and self-care is vital...

Grab a copy of this great book from Indy Books or Amazon.

Happy birthday Anne! [email protected]

Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her into anorexia, exhaustion, and depression. Anne's central message is that we can all be empowered by choice. The choice to shift from the common critic to the voice of compassion. The critic is so automatic and with practice (and you are worth it), pausing and being aware allows us the room, the space, to make room for self-compassion -- that changes everything! For inspiration and support, join Anne's private Facebook group - Body Joyful Revolution - and be sure to get her new book in October. Look inside, be aware, and let self-compassion be your leader.

[email protected]

Elizabeth Trinkaus shines the light on the oh-so-common imposter and offers tools to overcome this syndrome (that we all suffer from). You are not alone!

Elizabeth Lesser, in her book, Cassandra Speaks, talks about this nagging feeling that we are going to be found out, somehow a fraud.

The more we realize we are not alone in this false belief and shine the light on it, the more we are empowered to shift from the doubter (Doubting Dotty/Danny) to the encourager (Believing Betty/Bobby). Encourage others; speak kindly to yourself!

You got this!