Real life examples of how developing your self advocacy skills will change your life. Followed by the truth behind your little white lies and discontentment.

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Listen to learn my 3 Step Process in helping yourself navigate challenging relationships or challenging aspects of relationships in your life. Friction usually surfaces when we find ourselves going through a personal transformation whether that is physically, mentally or emotionally. Listen as we dive into better understanding your role and what it is that you can do to create the relationships that you desire.

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Are you an indecisive person who feels like your efforts and accomplishments are never enough? Do you easily feel pressured by other peoples' opinions and excitement? Do you find yourself constantly seeking external validation? Do you get caught in the comparison trap? If you answered yes to any of these questions then this episode is for you.

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Diving into my current life along with the stories of my clients. Witness how this simple yet significant perspective shift can change your life. Listen along as I vulnerably share my emotional battle with aspiring motherhood while physically and emotionally healing from a traumatic back injury. Gain insight into your own life as you listen to the stories of my dear clients navigating their own life's obstacles. This episode is for the mother or aspiring mother healing from pain, trauma and or illness. This episode is for the woman who is focused on inner healing and breaking patterns that no longer serve you. Buckle up! Here we go!

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This episode is inspired by a piece of writing done by one of my dearest clients, Michelle. Immerse yourself in this conversation as we dive into the false metrics that we measure our lives’ success by. Listen as we walk through the process of uncovering the true roots of your dissatisfaction and unfulfillment in life.

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One of the most challenging aspects of navigating chronic pain and injury recovery is communicating with people and loved ones about it and its true impact on our life. It is very easy to quickly feel dismissed, misunderstood and overlooked. There's a much deeper conversation about this that includes many different aspects to consider. This is what today's episode is all about! Buckle up! Sharing insight from my own personal story and from the experiences of of clients.

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Listen and get ready for some hard truths, deep wisdom and personal clarity as we dive into healing, fear and your WHY. Are you feeling stuck, complacent or unmotivated after back pain, injury, trauma chronic pain or illness? This one's for you!

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Join us as, Chiropractor and Primary Spine Practitioner, Dr. Brendan McCann and myself dive into the intimacies of my chronic back pain along with my different diagnosis. Dr. McCann uncovered what is referred to as Type II Modic Changes or End Plat Edema. According to Dr. McCann there is minimal clinical research and solutions when it comes managing pain caused by Modic Changes. Listen as we dive into what I have figured out on my own personal journey after very episodic pain after experiencing a severe disc herniation. The physical and emotional battle is real when you are faced with pain and physical limitations. As I will share in this episode, it has been and is still a very dynamic and multifaceted healing process. Let's dive in to the meat and potatoes.

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Book we referenced "Back Mechanic" by Dr. Stuart McGill

LIVE video recording on Facebook 

Client Story: The "dark" side of mental health with injury and chronic pain. Join us as Liv shares her physical and emotional herniated disc journey. She walk us through her struggles along with some of her deepest most powerful breakthroughs. Liv proves how you can find purpose and take one of the worst things you've been through and turn it into your greatest strength.

Book Linked: The Body Keeps The Score

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Diving deep into some hard truths. 

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RESOURCES MENTIONED IN EPISODE:

Dietitian Brittany Carpenter

Connection between PCOS and Blood Sugar Imbalances

Wallachs Warriors (healing chronic pain and illness with minerals and food)

 Dead Doctors Don't Lie Ebook

Everything You Should Know About Healthy Blood Sugar - Ryan Aleckszander - FULL AUDIOBOOK Read-Along