Welcome to Inspire You media. I'm your host Capricia. And today I have a very special guest. Her name is Christina Summers, and she is an emotional wellness coach and a trained Trauma-Informed breathwork facilitator. And I'll have her share more about what she does and how she helps people with that.

She is the author of Ignite Your Courage and has a podcast called Loving Your Life Again. One thing that I loved when I was trying to find out more information about Christina and get to know her is that she helps people find joy in the journey back to loving their lives again. 

You can find Christina on the various social media outlets below.

www.breathofrenewal.com

[email protected]

www.facebook.com/christina.sommers.96/

www.instagram.com/breath_of_renewal

Christina also offers complimentary breathwork sessions and you can click the link below to sign up.


30-Minute Integrative Session

60-Minute Meditative Session

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Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

In today's episode, I speak on the importance of what it means to take care of you and discuss my recent challenges and what I had to do to take care of myself.  Take a listen to the show and BE ENSPIRED!!

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Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

This episode of Enspire U Media recaps my interview with Linda Brand. If you haven't had a chance to listen please check it out. Today I will review some things I took away from my interview with her. From what are you identifying with? Taking risks and mindset and gratitude. Listen to today's show and  BE ENSPIRED!!

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Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Linda Brand has overcome many obstacles and challenges in her life from divorce, being a single mom, and healing from a debilitating illness. She has been on a healing and growing journey for 30 years and changed her entire life back in 2022 when she sold her home, changed careers, and relocated across the country. She shares her story of how she has healed, transformed her life, and helped others to do the same.

Linda is a spiritual mindset coach, a women's empowerment coach, and a licensed realtor who's passionate about health and wellness and prioritizes her health by living a healthy lifestyle. Listen to Linda's Enspiring story of overcoming the odds.

Find Linda on Instagram @https://www.instagram.com/lindabrandcoach/
https://www.instagram.com/lindabrandhomes

Linda's Website- https://lindabrandcoach.com

On FaceBook- https://www.facebook.com/LindaBrandCoach/
https://www.facebook.com/LifeCoachLindaBrand
On Linktree- https://linktr.ee/lindabrandcoach 

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Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Welcome to  the Enspire You media podcast  with your host  Capricia.  Hello, and welcome to the Enspire You media podcast. I'm your host Capricia. I am a budding entrepreneur and content creator. I am a mom of three kids and three cats. Yes, you heard that right —a singer, songwriter, and writer inspiring the world one story at a time.

This podcast is about inspiring people to live their lives to the fullest   each and  everyday .  I will share stories of  hope, love, and overcoming the odds. You can expect weekly episodes from this podcast every Monday. I started this podcast because, with so much negativity and division in the world, I wanted to focus on the good happening all around around us.

So I hope you sit back, grab your favorite drink, and be Enspired.

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.