In this week’s episode we explore our culture's preference for revenge over progress, and how certain emotions tend to breed more of the same. We’ve both agreed that this is our favourite episode so far (for real). Enjoy!

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George & Oskar

In this episode we explore what we take for granted. What has become so obvious in our lives that it has melted into the background? As often with discussions like this we find we end the episode feeling much better than we started, we hope you do too.

This week's quote is: “What is easiest to see is often overlooked.” by Milton H. Erickson.

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George & Oskar

George's YouTube channel: https://www.youtube.com/channel/UCTSh2zh_8KG8WQ3GeC3W7ag

It seems that we spend our lives longingly looking over at others and their qualities, while rarely appreciating ourselves. In this episode we explore our own experience of comparison, and who we believe we really are.

This week's quote is from the poem ‘What if there is no need to change’ by Oriah Mountain Dreamer: "What if the question is not, ‘Why am I so infrequently the person I really want to be?’ But ‘why do I so infrequently want to be the person I really am?'"

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George & Oskar

As Oskar is away on retreat this week we thought it would be a good chance to reflect back on our four months podcasting. It’s a chance to see inside how we’re currently working, what we’ve learnt so far, and where we hope to take you in the future!

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George & Oskar

In this episode we explore our readiness to ‘cast the first stone’. What is it that makes us so willing to condemn others, and what does this say about ourselves?

This week’s quote is an adaptation from Jesus in John, 8:7 “Let [those] who are without sin cast the first stone.”

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Thanks!

George & Oskar

What makes a generous act: it’s perception, or it’s intention? In this episode we explore the experience of feeling connected and what it feels like to give from that space.

This week’s quote is by spiritual teacher and author Jack Kornfield: “Each act of generosity is a recognition of our interdependence, an expression of our Buddha nature”.

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George & Oskar

In this week's episode we explore the pitfalls of our desires, and the beauty of impermanence. We had a great time recording this episode and we hope that comes through!

This week's quote: “Enjoy things for what they are, without idolising them as a necessary part of everyday life.” by Peter Adeney, better known as Mr Money Moustache.

The quote is from this article: https://www.mrmoneymustache.com/2012/06/28/king-for-just-one-day/

Here is the TV study George mentioned: https://hbr.org/2010/10/defend-your-research-commercials-make-us-like-tv-more

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George & Oskar

This weeks quote really feels like one to be experienced, and so Oskar begins by guiding us in a meditation. Join us in exploring a profound reflection on who we really are (tall order we know).

This weeks quote: “Wisdom is knowing I am nothing, Love is knowing I am everything, and between the two my life moves.” by non-dual teacher Nisargadatta Maharaj.

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Here's the article George mentioned for next week: https://www.mrmoneymustache.com/2012/06/28/king-for-just-one-day/

And if you feel like it...

☕ Buy us a coffee or two to support the podcast: https://ko-fi.com/knowwhatimean

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George & Oskar

In this week's episode we explore the validity of opposites. In many cases it feels safer to pick a side and discredit it’s opposite, however is it possible that the extremes are both equally true, even necessary for a healthy world?

This week’s quote: “You can recognize a deep truth by the feature that its opposite is also a deep truth.” by physicist Frank Wilczek

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Get in touch with your thoughts about the episode, we’d love to hear from you.

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Thanks!

George & Oskar

In this week's episode we have a refreshing discussion about death, and its inextricable connection to birth itself. It seems that as a culture we spend so much time avoiding this topic, that it actually feels liberating going into it!

This week’s quote: “The future is dark, with a darkness as much of the womb as the grave” by activist and author Rebecca Solnit. This quote is from her book Hope in the Dark (which is highly recommended, incredible stuff).

Book link: https://www.waterstones.com/book/hope-in-the-dark/rebecca-solnit/9781782119074

Who else do you know that might enjoy this episode? Please spread the love by sharing it with them!

Get in touch with your thoughts about the episode, we’d love to hear from you.

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Email: [email protected]

And if you feel like it...

☕ Buy us a coffee or two to support the podcast: https://ko-fi.com/knowwhatimean

Thanks!

George & Oskar