What is the difference between making plans and taking action? So much of our time is spent trying to figure out what goodness is, but what is its lived experience?

This week’s quote: “Waste no more time arguing about what a good man should be. Be one.” by Marcus Aurelius, from his book Meditations.

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George & Oskar

𝗢𝘀𝗸𝗮𝗿 is a graffiti writer and graphic designer who brings spirituality and activism into his work:

https://www.instagram.com/oskarwitha.k

𝗚𝗲𝗼𝗿𝗴𝗲 has a YouTube channel called 'Real Vegan Cooking' where he discovers and shares delicious vegan recipes.

https://www.youtube.com/channel/UCTSh2zh_8KG8WQ3GeC3W7ag?sub_confirmation=1

We explore the quality of our communication. We investigate what we think makes great connection with others, and the elements that make that connection so rare and precious.

This week’s quote: "It is never burdensome to follow someone's genuine experiencing. Only the mental fixations - the stories, beliefs, and judgements about our experience - become burdensome, never someone's living experiencing itself." by spiritual teacher and psychotherapist John Welwood, from his book Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation.

Who else do you know that might enjoy this episode? Please spread the love by sharing it with them!

💬 Follow our IG for behind the scenes and to share your thoughts: https://www.instagram.com/knowwhatimean.podcast/

📺 Watch the podcast on YouTube: https://www.youtube.com/channel/UCG1rTiBxR_5cdupRKbd8iYA?sub_confirmation=1

📧 Email us (if you don't have Instagram): [email protected]

☕ Buy us a coffee or two to support the podcast: https://ko-fi.com/knowwhatimean

Thanks!

George & Oskar

𝗢𝘀𝗸𝗮𝗿 is a graffiti writer and graphic designer who brings spirituality and activism into his work:

https://www.instagram.com/oskarwitha.k

𝗚𝗲𝗼𝗿𝗴𝗲 has a YouTube channel called 'Real Vegan Cooking' where he discovers and shares delicious vegan recipes.

https://www.youtube.com/channel/UCTSh2zh_8KG8WQ3GeC3W7ag?sub_confirmation=1

Welcome!

Who holds the responsibility of insults, the insulted or the insulter? We discuss why we think insult and outrage is so prominent in our society, and ways we have found to deal with it in ourselves.

This week’s quote: “You don’t take insults. You leave them with the insulter." by psychologist and hypnotist Milton H. Erickson.

Who else do you know that might enjoy this episode? Please spread the love by sharing it with them!

💬 Follow our IG for behind the scenes and to share your thoughts: https://www.instagram.com/knowwhatimean.podcast/

📺 Watch the podcast on YouTube: https://www.youtube.com/channel/UCG1rTiBxR_5cdupRKbd8iYA?sub_confirmation=1

📧 Email us (if you don't have Instagram): [email protected]

☕ Buy us a coffee or two to support the podcast: https://ko-fi.com/knowwhatimean

Thanks!

George & Oskar

𝗢𝘀𝗸𝗮𝗿 is a graffiti writer and graphic designer who brings spirituality and activism into his work:

https://www.instagram.com/oskarwitha.k

𝗚𝗲𝗼𝗿𝗴𝗲 has a YouTube channel called 'Real Vegan Cooking' where he discovers and shares delicious vegan recipes.

https://www.youtube.com/channel/UCTSh2zh_8KG8WQ3GeC3W7ag?sub_confirmation=1

What is it that pushes us to be brave? Is bravery only something that is perceived in others or something that we know within ourselves?

This week’s quote: "The only time a man can be brave is when he is afraid" by the character Brandon Stark on advice given to him by his father, Ned Stark, A Dance With Dragons 1: Dreams and Dust. George R. R. Martin.

Who else do you know that might enjoy this episode? Please spread the love by sharing it with them!

💬 Follow our IG for behind the scenes and to share your thoughts: https://www.instagram.com/knowwhatimean.podcast/

📺 Watch the podcast on YouTube: https://www.youtube.com/channel/UCG1rTiBxR_5cdupRKbd8iYA?sub_confirmation=1

📧 Email us (if you don't have Instagram): [email protected]

☕ Buy us a coffee or two to support the podcast: https://ko-fi.com/knowwhatimean

Thanks!

George & Oskar

𝗢𝘀𝗸𝗮𝗿 is a graffiti writer and graphic designer who brings spirituality and activism into his work:

https://www.instagram.com/oskarwitha.k

𝗚𝗲𝗼𝗿𝗴𝗲 has a YouTube channel called 'Real Vegan Cooking' where he discovers and shares delicious vegan recipes.

https://www.youtube.com/channel/UCTSh2zh_8KG8WQ3GeC3W7ag?sub_confirmation=1

The value of ‘doing nothing’, and how (counterintuitively) this can sometimes be the most powerful course of action.

Who else do you know that might enjoy this episode? Please spread the love by sharing it with them!

💬 Follow our IG for behind the scenes and to share your thoughts: https://www.instagram.com/knowwhatimean.podcast/

📺 Watch the podcast on YouTube: https://www.youtube.com/channel/UCG1rTiBxR_5cdupRKbd8iYA?sub_confirmation=1

📧 Email us (if you don't have Instagram): [email protected]

☕ Buy us a coffee or two to support the podcast: https://ko-fi.com/knowwhatimean

Thanks!

George & Oskar

𝗢𝘀𝗸𝗮𝗿 is a graffiti writer and graphic designer who brings spirituality and activism into his work:

https://www.instagram.com/oskarwitha.k

𝗚𝗲𝗼𝗿𝗴𝗲 has a YouTube channel called 'Real Vegan Cooking' where he discovers and shares delicious vegan recipes.

https://www.youtube.com/channel/UCTSh2zh_8KG8WQ3GeC3W7ag?sub_confirmation=1

Welcome to Know What I Mean. In this episode we introduce ourselves and our intentions for the show, giving an overview of what to expect when joining us on this journey!

Who else do you know that might enjoy this podcast? Please spread the love by sharing it with them!

And if you feel like it...

☕ Buy us a coffee or two to support the podcast: https://ko-fi.com/knowwhatimean

Thanks!

George & Oskar

Welcome to episode number one of our podcast!

Today we discuss the following quote from Alan Watts:

"Muddy water is best cleared by leaving it alone"

This leads to talk about the benefits of doing nothing and whether "doing nothing" is even the right word.

In this pilot episode, the theme that arose was that of balancing discipline & going with the flow.

Here are some of the specific topics we discussed: