No one cares about you, more than YOU. It's time to put your health first. In this episode, we share some tips to take charge of your own health and preventative care you can do to get ahead of things that may arise. Special thank you to Amber Nease for sharing information about LifeLine Screening, which we discuss in this episode. LifeLine Screening has screening packages that check your risk for Kidney Disease, Osteoporosis, HsC Reactive Protein, A1c Screening, Thyroid Hormone, Prostate & Testosterone Screening, Liver Panel, Atrial Fibrillation, Arterial Disease, Cartoid Artery Scan, Abdominal Aortic Aneurysm test and more. The link to learn more and book a screening is: https://www.lifelinescreening.com/screening-services?sourcecd=WABF005.
Stay tuned for our upcoming workshops at: https://www.thetimetogrow.com/.
The importance of self-care (00:00:00)
Scott and Nancy introduce the episode's topic, emphasizing the need for self-care and preventative health measures for entrepreneurs and business owners.
Inspiration from Marie Forleo (00:00:57)
Nancy shares how an episode by Marie Forleo inspired the discussion, highlighting the importance of health and simple measures to prolong life.
Personal health experiences (00:01:57)
Scott and Nancy share personal health experiences and the significance of self-care in preventing health issues.
Diagnosis and lifestyle changes (00:04:52)
Nancy discusses her diagnosis of hypothyroidism and Hashimoto's, emphasizing the importance of dietary changes and medical treatment.
Unexpected health discovery (00:07:31)
Nancy recounts the discovery of kidney cancer and the importance of being proactive in seeking medical attention and advocating for one's health.
Lifeline screening program (00:10:44)
Nancy introduces the Lifeline screening program, emphasizing the value of preventative care and early detection for chronic illnesses.
Healthy habits and dietary changes (00:13:35)
Scott discusses his dietary habits, including the use of organic shakes and supplements, and the importance of maintaining a healthy diet.
Optimism and sugar consumption (00:17:07)
Nancy highlights the benefits of optimism in prolonging life and emphasizes the importance of cutting back on sugar consumption for better health.
Get at least eight hours of sleep (00:19:11)
Importance of sufficient sleep for adults and children, its impact on overall health.
Work out three days a week (00:19:28)
Benefits of regular exercise in preventing diseases, strengthening bones and organs, and improving metabolism.
Emphasizing the significance of making healthy food choices for overall well-being and disease prevention.
Genetics and lifestyle choices (00:21:12)
Discussion on the influence of genetics and lifestyle choices on physical well-being, including a surprising statistic about genetic predisposition.
Changing the genetic makeup (00:22:10)
How lifestyle choices can change the chemical makeup of DNA and be passed down through generations.
Resources for preventative health screenings (00:23:13)
Recommendation for a health screening service and the importance of proactive health measures.
Proactive measures for preventing health issues (00:25:02)
Personal experiences and proactive measures for preventing health issues, including the importance of regular health screenings and sun protection.
Importance of self-care for overall well-being (00:26:09)
Emphasizing the impact of self-care on overall well-being and the recommendation for proactive health measures.
These timestamps cover the topics discussed in the given podcast episode transcription segment.