Making decisions can be difficult, no matter the magnitude. We talk about how to handle indecision, how it is common in your life, and how to control it. Even decisions about what to eat for dinner can be stressful sometimes, and that's okay! Let's talk about how you can be more aware and control indecision through journal entries. 

Do you know what "leave your monkeys at the door" means? Nicole is here to teach you because Jacie didn't know. Balance looks different for everyone, so how do you find your balance for your personal and professional life? There's a couple simple ways you can structure journal entries to work on building boundaries, awknowledge emotions, problems and people that may be holding you back in either your personal or professional life. So, let's get balanced.

If asked, "How can you become more present?" what would you write? How many times have you found yourself overwhelmed by to-do lists, feelings and thoughts of your mind. We think it's common and being more present in life is a great way to find focus for what is important and realize priorities. 

Taking care of yourself is vital to ensuring you meet your goals in life. Hear how Nicole establishes self-care in her journal entries, and how you can do. This is the first conversation of many self-care topics! It's an art because it can be messy, beautiful, unorganized or structured and truly unique to you. Let's work on developing best practices for your life together!

How do you hold yourself accountable to take care of yourself during the chaos of life? You have responsibilities that can easily take over your day and caring for yourself can easily be forgotten. Therefore, prolongs your process of strengthening your well-being, mindset and meeting your goals. So, let's talk accountability! Join us in our conversation about becoming accountable and how to incorporate journaling in your life of craziness! 

How does journaling improve organization and productivity? Simple lines on a paper can end up being your blueprint for your goals. It helps you romanticize your day and make the simple tasks exciting. All you have to do is start the process of setting your goals, manifesting and actively define your future page by page. 

Don’t overthink the entry, just write it. Entries don’t need to be structured, it only needs to make sense to you. Nicole and Jacie discuss simplistic approaches to starting entries, starting with just three words. Journaling can be overwhelming, but it doesn’t need to be, it’s your space.

What is journaling? Sometimes it can be hard to start something if you have preconceived doubts or if you are unsure of how a tool can help you. Jacie learns tips, tricks and advice from Nicole, who regularly practices self-care and journaling to keep up her optimism while taking care of her mental health.

We are so glad you are here! Nicole has been journaling for years and Jacie is a beginner, unsure where to begin with journaling and confused how it helps build wellness habits, productivity and improving mindsets. These two manage to have insightful conversations about how to incorporate journaling in your routine while discussing specific entry prompts or topics that can be helpful towards meeting your goals!