"The past is prologue, but it doesn’t have to be — we have the power to chart a new trajectory for our lives."
In this episode, Wayne Wagner, Trent Booth, and Nate Wagner dive deep into the critical importance of holistic wellness and self-awareness as the foundation for effective leadership in our families, businesses, and communities.
Together, they explore the 5 Dimensions of Wellness — Physical, Psychological, Emotional, Social, and Spiritual — offering practical strategies to help you thrive in each area.
From tackling physical health challenges in mid-life to building resilient relationships, this episode is a blueprint for becoming the best version of yourself. Tune in to gain actionable insights for sustainable growth and learn how to lay a foundation for true flourishing in every aspect of your life.
Key Highlights:
The 5 Dimensions of Wellness: What they are and why they matter.Physical Fitness: The shift from intensity to consistency in mid-life health and why sleep and preventative care are non-negotiable.Psychological Resilience: Strategies like micro-goal setting, journaling, and defining your "why" to gain clarity and avoid burnout.Emotional Health: Learning to process emotions constructively and choose renewal over negativity.Social Connections: The importance of accountability, healthy boundaries, and building mutual relationships.Spiritual Growth: Developing daily rhythms of devotion, repentance, and worship to guard your heart and sustain your soul.Action Steps:
Take an honest inventory of your wellness across the 5 Dimensions.Schedule a physical exam, explore preventative health measures, and commit to improving one area of physical health this month.Start a journaling practice or invite a trusted friend into deeper conversations about your emotional and psychological well-being.Identify your front-row relationships and invest intentionally in mutual connections.Reflect on your spiritual rhythms: Where can you grow in intimacy and awe with God?“It’s not just about growth; wellness is a continuum where small, consistent changes compound over time.”“Boundaries are not about isolation but creating space for thriving relationships.”“God doesn’t need rest, but He modeled it because He knows we do.”Follow the Envizion More Podcast on your favorite platform for more conversations on wellness, leadership, and values-driven growth.Share this episode with someone in your circle who’s ready to take their personal wellness to the next level!About Our Guests:
Trent Booth – Founder of Veritas Leadership Group, executive coach, and leadership expert dedicated to helping individuals and organizations achieve their potential.Nate Wagner – Leadership coach, counselor, and consultant working with pastors, non-profits, and teams to navigate the complexities of leadership and personal growth.Start mapping your 2025 today. It’s not about perfection; it’s about progress and intentionality. Take stock of where you are, envision where you want to go, and start creating the life you’re called to lead!
Envizion More: http://www.EnvizionMore.com Vizionary Wealth: http://www.VizionaryWealth.com Our Facebook: https://www.facebook.com/VIZIONARYWEALTH Wayne’s LinkedIn: https://www.linkedin.com/in/waynewagnerjr/ Disclosures: http://www.VizionaryWealth.com Production & Marketing by Evergreen Financial Marketing, a specialized firm for financial advisors and RIAs: https://www.evergreenfm.com/