March 09, 2024

EP 006: What is Emotional Intelligence of Self-Awareness?

25 minutes

Scope of episode:

What is Emotional Intelligence Of Self- Awareness? How do you develop, benefit and apply Emotional Intelligence of Self-Awareness?

Self-Awareness: It’s 1 of 4 “Emotional Intelligence” components. It is your ability to understand, recognise and to be aware of your own emotional strengths and weaknesses and how this impacts you and those around you. E.g at home (do you react inappropriately in front of the kids, work or in public. It’s about having the ability to see how others see you and knowing who we are. As my grandparent have always said to me -You don’t know where you are going if you don’t know where you are come from.

What is covered in the episode

1. When it goes wrong

2. How it goes wrong

3. How to develop emotional self-awareness

4. Benefits of self-awareness

5. Why it is self-awareness important

The podcast is also available on

· Spotify : https://open.spotify.com/show/7E4B8fDer36mcE8aWNLuWI

· Youtube: Change Management

Simplified - YouTube

· Apple Podcasts: Change Management Simplified

· Amazon MusicUK: Change Management Simplified

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