In this episode Hollis is joined by her assistant, Kimmy Anne Dunn, to answer a question from the TDL Community: How do I quit quitting?

In their conversation they explore the habit building process and the difference between linear and circular mindsets when building habits or practices. By clarifying our ‘why’, taking it slow, and finding resilience, we can quit the quitting cycle and better support ourselves in the motivation process.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground