Ryan has a chance to sit down with Rachel Lee; an overall outstanding athlete and former collegiate dancer. Her approach to training is mart and methodical.  Having to create a routine with a demanding travel schedule.  

Diving into her relationship with food and how it had evolved over the years.  From a "skinny" mentality to a "performance-driven" one.  

Enjoy this episode and check out @reps_with_rachel for awesome workout inspiration.