In this episode, I sit down with yoga coach and exercise physiologist Shelby Hicks to explore the power of stillness, breath, and reconnection. We talk about what it really means to slow down, how the body stores stress, and why true strength isn’t just about movement—it’s about presence. Whether you’re an athlete, a coach, or just feeling burnt out, this one’s a reminder to come back to yourself.

In this powerful conversation, Joe sits down with performance coach and former D1 athlete Kristina Centenari to challenge the way we talk about mental health. Together, they unpack the pressures of high achievement, the identity crises that follow burnout, and how real strength begins when we stop performing and start listening. This episode redefines mental health as a process of inner training — a path of stillness, self-awareness, and emotional regulation that parallels physical mastery. Whether you're an athlete, a high performer, or simply trying to hold it all together, this is your invitation to come back to center.

In this episode, I open up about my personal journey with nutrition — from struggling with control to finding real balance. I share how I’ve learned to eat with intention when pursuing results, and how to pull back when it’s time to enjoy life and focus on health. This isn’t about strict macros or rigid rules — it’s about developing an empowering relationship with food that supports your goals and your well-being.

In this episode, Joe Rodonis sits down with Austin Current — elite coach, author, and educator — to break down what true mastery in training and life really demands. From the mindset it takes to pursue real, lasting growth, to the evolution of strength training beyond the surface level, Joe and Austin dive deep into the work that separates those who chase quick wins from those building something that lasts.
This is a conversation about discipline, self-awareness, and the relentless pursuit of excellence — on the gym floor and far beyond it.
If you’re serious about your training, coaching, or personal development, this one is non-negotiable.

Ready to maximize your results in 12 Weeks to Jacked? In this episode, I’m tackling all your top questions—from when you're ready to start, how to balance cardio (including running), and the role of pacing in muscle growth. We’ll also dive into program adjustments for injuries, training strategies for different ages, and how to integrate strength training with sports like mountain biking and surfing. Plus, nutrition insights to fuel your gains and mindset tips to dominate both accumulation and intensification phases.

If you’re serious about getting jacked and making this program work for your lifestyle, this episode is for you. Let’s get into it.

If you’ve ever felt overwhelmed by fitness advice or unsure where to start, this episode is for you. Kyle Dobbs and I break down how the same training principles used for elite athletes can be applied to your own workouts—without the confusion.

We talk about why the key to long-term success isn’t chasing the most complicated methods but focusing on structure, consistency, and small wins that build confidence. Whether you're new to training or looking to level up, this episode will help you cut through the noise, avoid common mistakes, and get excited about your progress.

Listen in and learn how to train smarter, stay motivated, and build a foundation that lasts.

Breaking Down "12 Weeks to Jacked"

My latest program, 12 Weeks to Jacked, just launched on Tonal—marking the first-ever 12-week program on the platform. This structured, progressive plan takes you through four distinct phases, alternating between accumulation and intensification, with a focus on muscle growth, strength, and performance.

In this episode, we’ll break down the program from a high level, discussing how to approach it for maximum results. Whether your goal is hypertrophy, strength, or overall athleticism, understanding your priorities in training is key. Let’s dive in.

Podcast Episode Summary: My Training Journey & Lessons Learned

I was recently asked to share more about my training journey and the lessons I’ve learned along the way. So that’s exactly what we’re going to do.

Nothing about my health journey was neat, organized, or a straight line. I started as someone working a corporate job, just trying to get in great shape—but without proper guidance, role models, or a real understanding of nutrition. My relationship with food wasn’t great, and honestly, I used to eat terribly. I knew if I wanted to figure this out, I’d have to do it on my own.

The one thing I did right? I stayed committed. I kept learning. I became a student of training and fitness. That’s the message I want to share today: You don’t have to be perfect. Starting something new is hard, especially when you’re not good at it yet. I’ve been there. I was there for years—but I didn’t stop.

In this episode, I’m sharing the mistakes I made, the lessons I learned, and how my mindset has evolved. I experimented with all kinds of training programs, nutrition strategies, and even different approaches to life. Through trial and error, I gained a deeper understanding of how everything connects—training, mindset, self-discovery, and growth.

Over time, I developed a system that truly works for me, one that considers not just physical training but mental health, resilience, and sustainable progress. My goal for this episode is to give you permission to mess up, make mistakes, and embrace being a beginner. Just get started, pay attention, and keep making small course corrections as you go.

Let’s dive in.

On this episode I breakdown the main differences between strength training and hypertrophy. Also discussing some of the basics of periodization and how can you install a simple approach in your own training.

We want to train hard but also smart. There needs to be a strategy and a through line that connects your workouts so that you are growing through the years. Without that path, we are exercising...not training.

I share my perspective on these approaches and how I incorporate them into my training.

In this episode of Athletes Pursuit, we are joined by Laura Kunces, the VP of Medical Strategy at Thorne Health. Laura, an expert in nutrition and exercise physiology, has an impressive background: she's a registered dietitian, earning her PhD from the University of Connecticut in Nutrition, holds two master's degrees (in exercise physiology and clinical nutrition), and was a Division I collegiate swimmer.

This episode will dive into the microbiome and gut health, a hot topic in the health and wellness space. Laura will discuss how the microbiome affects not only physical health but also mental well-being, including its influence on weight management, mood, and disease prevention. The conversation will cover actionable strategies for optimizing gut health and specific ways to address imbalances that could lead to health issues.