Breaking Down "12 Weeks to Jacked"

My latest program, 12 Weeks to Jacked, just launched on Tonal—marking the first-ever 12-week program on the platform. This structured, progressive plan takes you through four distinct phases, alternating between accumulation and intensification, with a focus on muscle growth, strength, and performance.

In this episode, we’ll break down the program from a high level, discussing how to approach it for maximum results. Whether your goal is hypertrophy, strength, or overall athleticism, understanding your priorities in training is key. Let’s dive in.