Ready to maximize your results in 12 Weeks to Jacked? In this episode, I’m tackling all your top questions—from when you're ready to start, how to balance cardio (including running), and the role of pacing in muscle growth. We’ll also dive into program adjustments for injuries, training strategies for different ages, and how to integrate strength training with sports like mountain biking and surfing. Plus, nutrition insights to fuel your gains and mindset tips to dominate both accumulation and intensification phases.

If you’re serious about getting jacked and making this program work for your lifestyle, this episode is for you. Let’s get into it.