On this episode James welcomes Lester Ho back to the show! James and Lester discuss the providing opportunities for athletes to be successful, the mechanics of the foot, how the foot impacts movement on the weightlifting movements, ways to warm-up prior to lifting, programming and evolving as a coach, biomechanics of the lifts, lessons learned from athletes, and much more involving the science of lifting and the art of coaching.

Thank you for listening!

Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE