In this episode, Miguel and James discuss the first workout from the 2026 CrossFit Open. They dive deep into their thoughts on the WOD, experiences from completing it, and thoughts on coaching. With special guests Shaaf & Mike.

In this episode, Miguel and James take a shot at programming their own CrossFit Open. They'll each program three workouts that would span three weeks of competition for the event.

In this episode, Miguel and James discuss their top 3 moments that have come from the CrossFit Open. They answer the questions of how these moments inspired, motivated, or were just cool for them to see as athletes and coaches.

In this episode, Miguel and James discuss the CrossFit Journal article titled "Why Fitness" by Greg Glassman. Article: https://media.crossfit.com/library/free/pdf/23_04_why_fitness.pdf

In this episode, Miguel and James discuss an weightlifting philosophy and an article from Power Monkey titled "Why Core Work Doesn’t Always Transfer to Skills".

In this episode, Miguel and James discuss the CrossFit article titled: "Finding the Sweet Spot: Mastering CrossFit's Mechanics-Consistency-Intensity Hierarchy."

In this episode, Miguel and James discuss the CrossFit Journal article titled "What About Recovery?" along with more on coaching and training.https://library.crossfit.com/free/pdf/29_05_What_About_Recovery.pdf

In this episode, Miguel and James discuss CrossFit's Theoretical Hierarchy of Development, lesson planning for classes, and more!https://www.crossfit.com/essentials/theoretical-hierarchy-of-development

In this episode, Miguel and James discuss the CrossFit Journal article | "Interval Generator" by Greg Glassman, the calm before the storm of the new ACBC training cycle, and more on coaching.

In this episode, Miguel and James discuss what they're grateful to take away from 2025, goals and what they're looking forward to in 2026, getting a head start on the New Year, the aftermath of the 12 Days of ACBC workout, and more.