By James McDermott
5
1212 ratings
The podcast currently has 166 episodes available.
On this episode James and Miguel discuss James's experience at his first swim meet, Miguel taking on a Dmitry Klokov weightlifting complex, and more!
On this episode Frank Ford returns to the show! Frank and James catch up on all the usual topics of weightlifting, CrossFit, training, and coaching.
On this episode Miguel and James discuss coaching CrossFit classes and weightlifting training sessions, ACBC off season programming, Miguel qualifying for the USAW American Open Finals, and more...
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On this episode Miguel and James discuss the recent 2024 New York State Weightlifting Championships and catch up on current events after some time off.
On this episode James and Miguel discuss Greg Glassman's "100 Words of Fitness", the Albany CrossFit Combine, Miguel's journey into Gymnastics, James's Swim meet, and being a multi-sport athlete.
On this episode James and Miguel discuss coaching CrossFit classes, weightlifting training, a recent Jon North & Donny Shankle seminar James attended, and the upcoming 2024 NYS Championships.
On this episode Miguel and James interview fellow Albany CrossFit members Abby McCann and Maria Baughn. Abby & Maria recently raced in the 2024 Crystal Lake Triathlon in Crystal Lake, NY and on the show we learn all about their experiences.
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On this episode James and Miguel read and discuss part 2 of the CrossFit Journal article " Wait a Second: Perfecting the Jerk." Part 1 and 2 of the article was published on October 25th, 2016. It was written by Mike Warkentin based on an interview he did with Coach Mike Burgener - a longtime weightlifting coach and CrossFit Weightlifting subject matter expert.
On this episode Miguel and James discuss and recap a lot of current events in the sporting world from the 2024 CrossFit Games to many sports in the 2024 Olympic Games.
On this episode Miguel and James discuss the 2024 Central New York Weightlifting Regional Open which took place on Saturday, August 3rd at the SONA gym with special guest Shaaf Syed and Frank Ford.
The podcast currently has 166 episodes available.