In this episode, Miguel and James discuss all the things going on in the world of weightlifting.

In this episode, Miguel and James take a look at the programming from the CrossFit Quarterfinals and discuss coaching some of the workouts.

In this episode, Miguel and James discuss the CrossFit article titled: Stronger, Smarter Athletes: Why Building CrossFit Athlete IQ Should Be Every Coach’s Priority By Morgan Mann Grant, CF-L3.https://www.crossfit.com/pro-coach/crossfit-stronger-smarter-athlete-iq

In this episode, Miguel and James discuss CrossFit Open WOD 26.3 with special guest Mike!

In this episode, Miguel and James discuss CrossFit Open WOD 26.2!

In this episode, Miguel and James discuss the first workout from the 2026 CrossFit Open. They dive deep into their thoughts on the WOD, experiences from completing it, and thoughts on coaching. With special guests Shaaf & Mike.

In this episode, Miguel and James take a shot at programming their own CrossFit Open. They'll each program three workouts that would span three weeks of competition for the event.

In this episode, Miguel and James discuss their top 3 moments that have come from the CrossFit Open. They answer the questions of how these moments inspired, motivated, or were just cool for them to see as athletes and coaches.

In this episode, Miguel and James discuss the CrossFit Journal article titled "Why Fitness" by Greg Glassman. Article: https://media.crossfit.com/library/free/pdf/23_04_why_fitness.pdf

In this episode, Miguel and James discuss an weightlifting philosophy and an article from Power Monkey titled "Why Core Work Doesn’t Always Transfer to Skills".