In this episode, Miguel and James discuss texting strength maxes during the latest ACBC training cycle, James's experience taking a Fencing lesson, and an article from CrossFit titled "Hitting the Stimulus."

In this episode, Miguel and James discuss current events in the worlds of CrossFit and Weightlifting including The CrossFit Open & Games, The ADK Regional Open, The World Fitness Project, WZA, and changes to USAW's North American Open Series.

In this episode Miguel and James discuss recent experiences in doing the Grafton Lake Polar Plunge, taking a handgun shooting lesson, and review an article from "The Professional Coach" on the topic of "Empathizing with the Ego and Elevating your CrossFit Member's Experience.

In this episode, Miguel and James recap week 1 of the new ACBC training cycle, share their recent experiences with an archery lesson and a silks class, and discuss key considerations for coaches when introducing nutrition to athletes.

In this episode, Miguel an James share how the first few days of the New Year are shaping up. They dive into Miguel's recent PR while coaching Fran during the New Year's Day WOD and discuss a timely CrossFit Journal article that's perfect for starting the year strong.

In this episode, Miguel and James recap the aftermath of the 12 Days of ACBC workout followed by sharing their goals for 2025.

On this episode Miguel and James discuss holiday training, the potential for the CrossFit Games to come to Albany, NY, and big plans for the ACBC programming in the New Year.

Thanks for listening!

On this episode Miguel and James discuss current events happening in the CrossFit and Weightlifting worlds.

Thanks for listening!

On this episode Miguel and James discuss planning and coaching holiday events and Hero WODs.