In this episode, Miguel and James discuss James's second swim meet, wish ACBC a happy 11th birthday, and recap the events of the 2025 ADK Regional Open.

In this episode, Miguel and James discuss how laying the groundwork for a solid foundation is key to success in planning for coaching classes, individual training, and day to day life.

In this episode, Miguel and James discuss the final workout of the CrossFit Open, coaching classes at Albany CrossFit, and more!

In this episode, Miguel and James discuss their experiences with the Open 25.2 WOD, could "severance" training work for weightlifting or CrossFit, and coaching stuff.

In this episode, Miguel and James discuss Miguel's recent visit to a gym in Canada to stay on top of his training, the CrossFit Open 25.1 WOD, and more!

In this episode, Miguel and James discuss the upcoming CrossFit Open, what they think will come up in the programming, the Open coming to Albany, recent coaching experiences, and testing the snatch and clean and jerk in the barbell club.

In this episode, Miguel and James discuss texting strength maxes during the latest ACBC training cycle, James's experience taking a Fencing lesson, and an article from CrossFit titled "Hitting the Stimulus."

In this episode, Miguel and James discuss current events in the worlds of CrossFit and Weightlifting including The CrossFit Open & Games, The ADK Regional Open, The World Fitness Project, WZA, and changes to USAW's North American Open Series.

In this episode Miguel and James discuss recent experiences in doing the Grafton Lake Polar Plunge, taking a handgun shooting lesson, and review an article from "The Professional Coach" on the topic of "Empathizing with the Ego and Elevating your CrossFit Member's Experience.