THE BARBELL STRIKES BACK!

In this episode, Miguel and James discuss the Grease the Groove method by Pavel Tsatsouline. The information comes from an article featured on the Art of Manliness website and dives into the method and the concept of strength being a skill that can be trained.

In this episode, Miguel and James discuss working toward goals even when the current situation isn't ideal, James's experiences at the Hudson Valley Regional Open, and recent events in classes.

In this episode, Miguel and James discuss the story of Ultra-marathon legend Cliff Young, current happenings in ACBC training, and news in the CrossFit and Weightlifting worlds.

In this episode, Miguel and James discuss an article from Glenn Pendlay's book, American Weightlifting, titled "The Razor's Edge".

In this episode, Miguel and James discuss a big Sunday class, post meet ACBC Squat PRs, and Robert Kraft's 50 year running streak.

In this episode, Miguel and James discuss James's second swim meet, wish ACBC a happy 11th birthday, and recap the events of the 2025 ADK Regional Open.

In this episode, Miguel and James discuss how laying the groundwork for a solid foundation is key to success in planning for coaching classes, individual training, and day to day life.

In this episode, Miguel and James discuss the final workout of the CrossFit Open, coaching classes at Albany CrossFit, and more!

In this episode, Miguel and James discuss their experiences with the Open 25.2 WOD, could "severance" training work for weightlifting or CrossFit, and coaching stuff.

In this episode, Miguel and James discuss Miguel's recent visit to a gym in Canada to stay on top of his training, the CrossFit Open 25.1 WOD, and more!