THE BARBELL STRIKES BACK!

In this episode, Miguel and James discuss "Thanksgiving with the Girls", Miguel covering Barbell Club, and the "One Punch Man workout".

In this episode, Miguel and James are back and discuss counting machine calories in workouts, living a lifestyle vs. deathstyle, how waiting for the "right time" can hold you back, and making progress by ditching current training compensations.

In this episode, Miguel and James discuss training beginners, integrating them into group classes, and where the line between learning and training begins to blur.

In this episode, Miguel and James discuss weightlifting. How the sport always pulls you back in, the recent IWF World Championships, and the ACBC Winter Off-Season Arc.

In this episode, Miguel and James discuss the 2025 NYS Championships which took place on the weekend of September 27-28.

In this episode, Miguel and James discuss topical CrossFit and Weightlifting news, making mistakes while coaching, and what is it that sets CrossFit apart from other fitness training systems (and even one gym from another).

In this episode, Miguel and James discuss adapting vs. scaling CrossFit workouts, coaching small groups and the effort you put in, and more on coaching.

In this episode, Miguel and James discuss coaching new athletes in class, guiding athletes to hit the intended stimulus of a workout, using the squat rack vs. cleaning a weight from the floor in a metcon, and using the SkiErg in a metcon.

In this episode, Miguel and James discuss ACBC training and the upcoming NYS Championships.

In this episode, Miguel and James recap the 2025 Shatter Slam!