In this episode, Miguel and James discuss topical CrossFit and Weightlifting news, making mistakes while coaching, and what is it that sets CrossFit apart from other fitness training systems (and even one gym from another).

In this episode, Miguel and James discuss adapting vs. scaling CrossFit workouts, coaching small groups and the effort you put in, and more on coaching.

In this episode, Miguel and James discuss coaching new athletes in class, guiding athletes to hit the intended stimulus of a workout, using the squat rack vs. cleaning a weight from the floor in a metcon, and using the SkiErg in a metcon.

In this episode, Miguel and James discuss ACBC training and the upcoming NYS Championships.

In this episode, Miguel and James recap the 2025 Shatter Slam!

In this episode, Miguel and James discuss the upcoming Shatter Slam competition taking place on Saturday, August 23rd. They also discuss stepping outside the "Coaching Comfort Zone" by teaching new things or doing things differently to avoid routine.

In this episode, Miguel and James catch up on many topics including the ADK Series I, The CrossFit Games, and starting on the road to the NYS Championships.

In this episode, Miguel and James discuss the upcoming CrossFit Games Week in Albany, New York. Topics include events happening at Albany CrossFit, the competition, and some discussion on recent training and coaching.

In this episode, Miguel and James discuss big ACBC squat PRs, adaptation to training, should CrossFit classes include consistent strength programs?

In this episode, Miguel and James discuss a company that has incentivized its employees to exercise by offering a 130% salary bonus for those who run 62 miles throughout each month. Additional topics include fueling enough for hard training, and jumping back into CrossFit classes and competitions.