THE BARBELL STRIKES BACK!

In this episode, Miguel and James discuss the upcoming Memorial Day Holiday and the tradition of doing the Hero WOD Murph on that day.

In this episode, Miguel and James discuss recent big events on the barbell club and some words of wisdom from Louie Simmons.

On this episode, Miguel and James discuss the recent ADK Regional Open and ACBC athlete results.

In this episode, Miguel and James discuss all the things going on in the world of weightlifting.

In this episode, Miguel and James take a look at the programming from the CrossFit Quarterfinals and discuss coaching some of the workouts.

In this episode, Miguel and James discuss the CrossFit article titled: Stronger, Smarter Athletes: Why Building CrossFit Athlete IQ Should Be Every Coach’s Priority By Morgan Mann Grant, CF-L3.https://www.crossfit.com/pro-coach/crossfit-stronger-smarter-athlete-iq

In this episode, Miguel and James discuss CrossFit Open WOD 26.3 with special guest Mike!

In this episode, Miguel and James discuss CrossFit Open WOD 26.2!

In this episode, Miguel and James discuss the first workout from the 2026 CrossFit Open. They dive deep into their thoughts on the WOD, experiences from completing it, and thoughts on coaching. With special guests Shaaf & Mike.

In this episode, Miguel and James take a shot at programming their own CrossFit Open. They'll each program three workouts that would span three weeks of competition for the event.