In this episode, Miguel and James discuss the upcoming Memorial Day Holiday and the tradition of doing the Hero WOD Murph on that day.

In this episode, Miguel and James discuss the upcoming Memorial Day Holiday and the tradition of doing the Hero WOD Murph on that day.

Ep. 106 | Memorial Day Prep

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

Health & Fitness

Fitness

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training. James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

Share Ep. 106 | Memorial Day Prep

Sign up to save your podcasts

Ep. 106 | Memorial Day Prep

Ep. 106 | Memorial Day Prep

More shows like THE BARBELL STRIKES BACK!

Huberman Lab