In this episode, Miguel and James discuss CrossFit's Theoretical Hierarchy of Development, lesson planning for classes, and more!https://www.crossfit.com/essentials/theoretical-hierarchy-of-development

In this episode, Miguel and James discuss the CrossFit Journal article | "Interval Generator" by Greg Glassman, the calm before the storm of the new ACBC training cycle, and more on coaching.

In this episode, Miguel and James discuss what they're grateful to take away from 2025, goals and what they're looking forward to in 2026, getting a head start on the New Year, the aftermath of the 12 Days of ACBC workout, and more.

In this episode, James discusses Miguel's experiences in taking the CrossFit Level 2 Trainer's Course.

In this episode, Miguel and James discuss James's experiment with the One Punch Man workout, Miguel coaching barbell club and multiple CrossFit classes in a week, and the upcoming CF Level 2.

In this episode, Miguel and James discuss "Thanksgiving with the Girls", Miguel covering Barbell Club, and the "One Punch Man workout".

In this episode, Miguel and James are back and discuss counting machine calories in workouts, living a lifestyle vs. deathstyle, how waiting for the "right time" can hold you back, and making progress by ditching current training compensations.

In this episode, Miguel and James discuss training beginners, integrating them into group classes, and where the line between learning and training begins to blur.

In this episode, Miguel and James discuss weightlifting. How the sport always pulls you back in, the recent IWF World Championships, and the ACBC Winter Off-Season Arc.

In this episode, Miguel and James discuss the 2025 NYS Championships which took place on the weekend of September 27-28.