In this episode, Miguel and James discuss James's experiment with the One Punch Man workout, Miguel coaching barbell club and multiple CrossFit classes in a week, and the upcoming CF Level 2.

In this episode, Miguel and James discuss James's experiment with the One Punch Man workout, Miguel coaching barbell club and multiple CrossFit classes in a week, and the upcoming CF Level 2.

In this episode, Miguel and James discuss James's experiment with the One Punch Man workout, Miguel coaching barbell club and multiple CrossFit classes in a week, and the upcoming CF Level 2.

Ep. 87 | Lucky Number 7

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training. James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Ep. 87 | Lucky Number 7

Ep. 87 | Lucky Number 7

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