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THE BARBELL STRIKES BACK!
THE BARBELL STRIKES BACK! episodes
- Ep. 46 | Adventures in Coaching
On this episode Miguel and James discuss planning and coaching holiday events and Hero WODs.
Thanks for listening!1 hr 37 min - Ep. 45 | Open Discussion
On this episode Miguel and James discuss news in the CrossFit world, should athletes complete Open WODs multiple times, and more!
Thanks for listening!
1 hr 54 min - Ep. 044 | CrossFit Journal Review - Five Habits of Highly Successful Eaters
On this episode Miguel and James read and discuss the CrossFit Journal article titled "Five Habits of Highly Successful Eaters" written by Hilary Achauer and published on November 1, 2018.
Click here to read the article yourself: https://journal.crossfit.com/article/habits-achauer
Thank you for listening!
1 hr 23 min - Ep. 043 | Keep Your Eyes on the Finish Line
On this episode James and Miguel discuss James's experience at his first swim meet, Miguel taking on a Dmitry Klokov weightlifting complex, and more!
2 hr 12 min - Ep. 042 | Catching Up With Frank
On this episode Frank Ford returns to the show! Frank and James catch up on all the usual topics of weightlifting, CrossFit, training, and coaching.
Thank you for listening!1 hr 5 min - Ep. 041 | Chatting CrossFit & Weightlifting
On this episode Miguel and James discuss coaching CrossFit classes and weightlifting training sessions, ACBC off season programming, Miguel qualifying for the USAW American Open Finals, and more...
Thank you for listening!
1 hr 35 min - Ep. 040 | Coaching Discussion & 2024 NYS Championships Recap
On this episode Miguel and James discuss the recent 2024 New York State Weightlifting Championships and catch up on current events after some time off.
Thank you for listening!1 hr 49 min - Ep. 039 | Regularly Learn and Play New Sports
On this episode James and Miguel discuss Greg Glassman's "100 Words of Fitness", the Albany CrossFit Combine, Miguel's journey into Gymnastics, James's Swim meet, and being a multi-sport athlete.
1 hr 43 min - Ep. 038 | Coaching & Weightlifting Thoughts
On this episode James and Miguel discuss coaching CrossFit classes, weightlifting training, a recent Jon North & Donny Shankle seminar James attended, and the upcoming 2024 NYS Championships.
Thanks for listening!1 hr 51 min - Ep. 037 | Interview with Abby McCann & Maria Baughn
On this episode Miguel and James interview fellow Albany CrossFit members Abby McCann and Maria Baughn. Abby & Maria recently raced in the 2024 Crystal Lake Triathlon in Crystal Lake, NY and on the show we learn all about their experiences.
Topics:: Abby & Maria Introductions.: Rapid Fire Questions: Starbucks or Dunkin?
: Iced or Hot Cofee?: Whole Foods or Trader Joes?: Scary or Funny Movies?: Go to workout song?: Favorite barbell exercise?: Burpees or Assualt Bike?: Favorite type of workout?: Sports and training backgrounds before CrossFit.: Finding Albany CrossFit.: Lessons learned from CrossFit training?: Meaningful accomplishments.: What's a Triathlon and why do one?: Triathlon training.: Race day breakdown: the lead up, the swim, the bike, the run, and post race.: What's next?
Thanks for listening!!1 hr 46 min
About THE BARBELL STRIKES BACK!
From the publisher's feed
Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.
James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better.
Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!
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