In this episode, Miguel and James recap week 1 of the new ACBC training cycle, share their recent experiences with an archery lesson and a silks class, and discuss key considerations for coaches when introducing nutrition to athletes.

In this episode, Miguel an James share how the first few days of the New Year are shaping up. They dive into Miguel's recent PR while coaching Fran during the New Year's Day WOD and discuss a timely CrossFit Journal article that's perfect for starting the year strong.

In this episode, Miguel and James recap the aftermath of the 12 Days of ACBC workout followed by sharing their goals for 2025.

On this episode Miguel and James discuss holiday training, the potential for the CrossFit Games to come to Albany, NY, and big plans for the ACBC programming in the New Year.

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On this episode Miguel and James discuss current events happening in the CrossFit and Weightlifting worlds.

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On this episode Miguel and James discuss planning and coaching holiday events and Hero WODs.

On this episode Miguel and James discuss news in the CrossFit world, should athletes complete Open WODs multiple times, and more!

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On this episode Miguel and James read and discuss the CrossFit Journal article titled "Five Habits of Highly Successful Eaters" written by Hilary Achauer and published on November 1, 2018.

Click here to read the article yourself: https://journal.crossfit.com/article/habits-achauer

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On this episode James and Miguel discuss James's experience at his first swim meet, Miguel taking on a Dmitry Klokov weightlifting complex, and more!

On this episode Frank Ford returns to the show! Frank and James catch up on all the usual topics of weightlifting, CrossFit, training, and coaching.