<p>In this episode Miguel and James discuss recent experiences in doing the Grafton Lake Polar Plunge, taking a handgun shooting lesson, and review an article from "The Professional Coach" on the topic of "Empathizing with the Ego and Elevating your CrossFit Member's Experience. 

Thanks for listening!</p>

In this episode Miguel and James discuss recent experiences in doing the Grafton Lake Polar Plunge, taking a handgun shooting lesson, and review an article from "The Professional Coach" on the topic of "Empathizing with the Ego and Elevating your CrossFit Member's Experience. Thanks for listening!

Ep. 52 | Taking the Plunge

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training. James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Ep. 52 | Taking the Plunge

Ep. 52 | Taking the Plunge

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