<p>In this episode, Miguel and James discuss texting strength maxes during the latest ACBC training cycle, James's experience taking a Fencing lesson, and an article from CrossFit titled "Hitting the Stimulus."</p>

In this episode, Miguel and James discuss texting strength maxes during the latest ACBC training cycle, James's experience taking a Fencing lesson, and an article from CrossFit titled "Hitting the Stimulus."

Ep. 55 | Hitting the Stimulus

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training. James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Ep. 55 | Hitting the Stimulus

Ep. 55 | Hitting the Stimulus

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