<p>In this episode, Miguel and James discuss their experiences with the Open 25.2 WOD, could "severance" training work for weightlifting or CrossFit, and coaching stuff.</p>

In this episode, Miguel and James discuss their experiences with the Open 25.2 WOD, could "severance" training work for weightlifting or CrossFit, and coaching stuff.

Ep. 58 | We Did The Open 25.2 WOD And Lived To Talk About It

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training. James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Ep. 58 | We Did The Open 25.2 WOD And Lived To Talk About It

Ep. 58 | We Did The Open 25.2 WOD And Lived To Talk About It

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