Summary

In this episode of the Better Divorce podcast, host Paulette Rigo speaks with Karen Gottlieb, a mental health therapist and author, about life after divorce. They discuss the emotional journey of navigating divorce, the importance of mindset, and the process of self-discovery. Karen shares her personal experiences and insights on helping women find their strength and purpose post-divorce, emphasizing that divorce is not the end but a new beginning. The conversation also touches on the stages of grief, the significance of support systems, and the lessons learned through the process.

Takeaways:

• Divorce is a transition, not the end of life.
• Having a support system is crucial during divorce.
• Mindset mastery can help navigate difficult times.
• It's important to communicate effectively in relationships.
• Many women lose their identity in marriage.
• Grief is a natural part of the divorce process.
• Self-discovery is essential after a divorce.
• Writing can be a therapeutic outlet.
• Legal aspects of divorce can be overwhelming.
• There is beauty and growth on the other side of divorce.

About Caryn:

Caryn Gottlieb is a clinically trained mental health therapist, author, speaker, and soul strategist who helps women rise from burnout, breakdown, and major life shifts through mindset work, nervous system healing, and intuition.

A message from Caryn:

"My latest book has just been released and is on Amazon in both paperback and kindle formats. "Beauty Within Divorce: A No-B.S. Guide to Healing, Reinventing, and Loving Life Again," is a compassionate, no-fluff guide for women ready to reclaim their joy, identity, and power.

I feel it's a must read for any woman who is navigating divorce or who is on the other side of things and struggling to level up in life to an enjoyable place where she is happy, healthy and abundant in all areas."

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