In this episode we explore the nuances of identifying, understanding, and cultivating security in relationships, whether it be a one-on-one connection, a group setting, or even our relationship to self.

Our relationships provide the backbone for our ability to grow, heal, and evolve, but only when we feel safe enough to do so. Feeling secure is a foundational key to growth, stability, and support and requires conscious efforts to be vulnerable and empathetic with ourselves and with the people we are in relationship with. Join us as we ask, what does security look like? How can we recognize it? And most importantly, how can we actively work to make it a consistent and vital part of our lives?

This episode is a production of ⁠⁠Life Design Co.⁠⁠ and is hosted by ⁠⁠Hollis M.M.⁠⁠

Find us @lifedesignco on ⁠⁠Instagram⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground