On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they continue their discussion on the "Simple Nutrition" five-part video series presented by Coach E.C. Synkowski featured in the CrossFit Journal. Topics include vegetables, nuts and seeds, fruits and starch, sugar, oils, dairy, and alcohol.

Watch the original videos and join the study: Simple Nutrition.

L3 Study: Simple Nutrition - Part 1

Eat This, Not That Book

Level 3 Requirements & Handbook

Level 3 Study Materials

Thank you for listening!

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