Allow me to introduce to you our guest for this episode.  A personal friend of mine and former Tone House Coach, Adrian Williams.  

Adrian is a true New Yorker, and an incredible athlete. From a young age, he had a gift with speed and competed in track.  At the age of 36, Adrian completed the 40 yard dash in 4.18 seconds; with video documentation for proof.  This is the fastest time posted by anyone in the NFL Combine!  (We'll dive into that story)

What amazes me with Adrian is this dude has every right to be 'overly confident', if you will. But his entire nature and mindset is to help other people. In fact, he had original ambitions to be a nurse for that very reason...until a career in fitness called his name.  

For years, he was a coach at Tone House and someone the community very much respects as a person and an athlete.  Enjoy this episode as we have a conversation on almost everything. 

Enjoy!