Sponsor Alan shares how positivity can change behavior. Ways to implement positivity can include mindful eating, exercise, laughter, social connection, positive media, music, affirmations, and pet therapy. Suggested positive affirmation app (ThinkUp - https://apps.apple.com/us/app/thinkup-positive-affirmations/id906660772 ) and positive music (Empty Hands Music - https://www.emptyhandsmusic.org/ ).