Secular Overeaters Podcast

Permission-giving thoughts can drive our food behaviors and leave us feeling out of control. Presenter Janet delves into the facts and fictions of our food voices and suggests alternatives to talk back with messages that serve our well-being.

Download mentioned resources: https://bit.ly/FOFChat26

Download the worksheet: https://bit.ly/FactOrFiction26

Secular Overeaters Accountability Buddy Workshop with panelists: David I, Lex, Rosie, and Valerie. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddies22

Ep 081 - Secular Step Panel Workshop | January 25, 2026 | 74min

Four panelists (Cassie, Jenny, T, and Laura) relate how they work their program with secular Steps. Resources from secularovereaters.org are highlighted, followed by general shares by community members. This information sheet is referenced: https://bit.ly/SO-12StepResources

Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025 by Secular Overeaters

Susan P, DBT Therapist, leads us through a DBT RAIN exercise and encourages us to develop an action plan to handle holiday stress. Download the worksheet: https://bit.ly/SO-RAIN-SOCG7

This little gem from April 5, 2021 was just rediscovered! Sponsor Jenne shares some history about a meeting that used outside literature, recommends books for newcomers, and leads an exercise in rewriting the God questions in The Twelve Step Workbook of Overeaters Anonymous. Book Recommendations (https://secularovereaters.org/so-book-recs/) and secular versions of the Workbook questions (https://secularovereaters.org/wp-content/uploads/2022/02/SO-STGQ-02082022.pdf, 4 pages). Also mentioned: Secular Overeaters Alternative 12-Steps Discussion monthly meeting (third Sunday of the month, https://secularovereaters.org/so-meeting-schedule/).

04132025: Presenter Alan introduces the concept, and three secular panelists (Bill, Cassie and Lynn) share their Recovery Circle experiences. Find out how to start your own RC: https://bit.ly/SO-RecoveryCircleInfo2025

Secular Overeaters Accountability Buddy Workshop (January 26, 2025) with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 11. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 10. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

Release date:

20 November 2024