Secular Overeaters Podcast

Ep 079 - Holiday Distress Relief Plan Exercise with Susan P, DBT Therapist | Secular Overeaters Community Gathering #7 | November 9, 2025

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Susan P, DBT Therapist, leads us through a DBT RAIN exercise and encourages us to develop an action plan to handle holiday stress. Download the worksheet: https://bit.ly/SO-RAIN-SOCG7
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Secular Overeaters PodcastBy Secular Overeaters
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