On this episode I ask Ryan, Registered Dietitian, several questions on how best to  fuel pre / post workout.  

If you've ever had questions on supplements and which ones to use...this is an episode you need to hear.  Do you know the proper way to evaluate a supplement before using or even when you should consider a supplement? 

We talk about the timing of eating and chronic under-fueling.  Have you been eating less calories than you need for so long, that you've just gotten used to how that feels?  We discuss the idea of not just surviving a workout, but THRIVING during your training. 

How can fueling properly help your muscles recover and help with Delayed Onset Muscle Soreness? 

We touch on all of this and more...take a listen and share with friends that need to hear this. This is one of the episodes that are information rich, and if you are training and want to get to the next level. You need to hear this.