These are unprecedented times and what's going on the world has impacted us all.  Friends/Family of ours may be directly impacted with Covid-19 or they are on the front lines as healthcare workers.  

For many of us, however, we're being asked to stay inside. So, Ryan and I wanted to discuss different ways to use this time and share perspectives on the situation.  What is the silver lining in the midst of all this?  

- Why it's ok to be bored...and how that can generate creativity

- Learning to eliminate distractions to take back your focus 

- Allowing yourself the space to relax and enjoy the slow down

We hope you enjoy this episode.  To all of those working on the front lines, we appreciate you all so much. Remember to honor your healthcare workers at 7pm every evening to show your support.